What to eat for osteoporosis? Foods suitable for osteoporosis

Osteoporosis is a common disease among the middle-aged and elderly. After it occurs, people will experience a variety of adverse symptoms such as lower limb weakness, dizziness, tinnitus, and short and dark urine. At this time, calcium supplementation is needed in time, and diet therapy should be the main method. So what can be eaten to supplement calcium for osteoporosis, and what is the best calcium supplement? The following editor will tell you in detail.

What to eat for osteoporosis

1. Eat soybean pork bone soup for osteoporosis

When osteoporosis occurs, you can eat some soybean and pork bone soup. When making this soup, you need to prepare one kilogram of fresh pork bones and 250 grams of black soybeans. Soak the black soybeans in clean water in advance, take them out after soaking and add the washed pork bones, cook them together into soup, and then add your favorite seasonings and mix well to eat. Eat it once a day, and the symptoms of osteoporosis will be significantly alleviated after a period of time.

2. Eat tortoise shell drink for osteoporosis

Eating turtle shell drink can also relieve symptoms of osteoporosis. You can prepare 125 grams of turtle shell, add water and boil it for 60 minutes, then add sugar and take it twice a day. Turtle shell contains a large amount of animal glue and calcium, which has excellent bone-strengthening effects, can increase bone density and relieve osteoporosis.

3. Eat shrimp and seaweed soup for osteoporosis

People with osteoporosis can eat shrimp and seaweed soup, which can also play a good role in calcium supplementation and effectively relieve the symptoms of osteoporosis. When making it, you can take 15 grams of shrimp and 9 grams of seaweed, put them into a pot and add water to cook. After boiling, add a small amount of MSG and table salt, mix well, turn off the heat and take it out. After cooling down, you can eat it directly.