What foods are good for women to eat in winter when they are afraid of the cold?

Many women are afraid of cold in winter. Their most obvious symptoms are cold hands and feet and cold pain in the lower abdomen. The reason why women are afraid of cold in winter is mostly due to physical weakness and insufficient yang energy. They should pay more attention to their diet. So what foods are good for women to eat when they are afraid of cold in winter?

What foods are good for women to eat in winter when they are afraid of the cold?

1. Women who are afraid of the cold in winter should eat foods high in vitamins

Women who are afraid of the cold in winter can eat more foods with high vitamin content, such as carrots, pumpkins, black sesame seeds and walnuts, which are all good choices. These foods are high in vitamins, which can improve the body's ability to resist cold, speed up the body's normal metabolism, and have a significant effect on expelling the cold in women's bodies.

2. Women who are afraid of the cold in winter eat red dates

Women who are afraid of the cold in winter can eat more red dates. Red dates have the important functions of nourishing yin, moistening dryness and replenishing qi. At the same time, it also contains a large amount of trace element iron, which has a certain blood-tonifying effect. After eating, women can significantly reduce the symptoms of being afraid of the cold. In addition, eating red dates with lily, yam and other ingredients in winter will make its effect better.

3. Women who are afraid of the cold in winter can eat hot foods

Women who are afraid of the cold in winter can eat more hot ingredients, such as lamb, beef and dog meat. These meat ingredients are not only hot in nature, but also rich in nutrients. After women eat them, they have a good conditioning effect on physical weakness and insufficient yang, and can also reduce the occurrence of cold symptoms. In addition, ingredients such as leeks, milk and dried shrimps can also relieve women’s fear of cold in winter and are suitable for women who are afraid of cold. Health care ingredients.