How to make glutinous rice lotus root porridge

How far have you mastered the method of making glutinous rice and lotus root porridge? Let's learn it in detail below.

Glutinous Rice and Lotus Root Porridge

Ingredients for glutinous rice lotus root porridge

Glutinous Rice Lotus Root

Glutinous Rice Lotus Root

How to make glutinous rice lotus root porridge

1. Wash the glutinous rice and soak it in water for three hours, then cut the lotus root into small pieces and cook them into porridge.

2. Lotus root contains more starch, so the cooked porridge is thick, with a strong fragrance of lotus root, and tastes good. If you like sweet food, add a little honey or brown sugar. Glutinous rice is very moist, so don't eat too much at one time.

Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile blood diseases.

The efficacy of glutinous rice and lotus root porridge

Lotus root is a low-fat food with high nutritional value. It can be eaten raw, steamed, fried, or stewed.

Choose lotus roots with white skin, thick and short nodes, and preferably ones that smell fragrant.

The first section of the lotus root is called the lotus head. It tastes the best and is suitable for eating raw. It is high in vitamins and low in fiber. Eating lotus root raw has a refreshing effect, especially suitable for people with hot body or acne. The second and third sections of the lotus root are older and are best used for stewing. The meat of the other sections is too coarse and is only suitable for making soup. The cooked lotus root is rich in iron, so people with weak body and anemia can eat more.

Many people will scrape off the lotus root skin, but this is actually a waste. Lotus root skin is rich in cellulose. If it is not moldy, rotten or black, there is no need to throw it away. Lotus root will turn black after heating because it contains rich reducing substances such as vitamin C and iron, which will oxidize when heated and become darker in color. If you want to stew lotus root for a long time, it is best to use ceramic or stainless steel utensils, avoid using iron pots or aluminum pots, and try not to use iron knives to cut lotus root to reduce oxidation.

Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also provide the carbohydrates and trace elements needed by the human body, prevent arteriosclerosis, improve blood circulation, and benefit health. It is generally recommended to eat lotus root three times a week, and it is best to eat it at dinner. Lotus root and pork ribs can be boiled into soup, which can improve sleep quality after consumption.

Lotus root can strengthen the spleen and stomach. If pregnant women eat more lotus root, it can clear the blood stasis in the abdomen and promote milk secretion. Lotus root soup has a cough-relieving effect. Drinking the juice squeezed from the lotus root with skin can treat severe cough. However, patients with poor spleen and stomach digestive function, gastric and duodenal ulcers should not eat lotus root. People with loose stools should not eat it raw.