The effect of blood glutinous rice porridge

The effects of blood glutinous rice porridge can be summarized into the following two points. I hope everyone can read it carefully.

Blood glutinous rice porridge

The effect of blood glutinous rice porridge

Black glutinous rice is known as "black pearl". It is a rice plant with purple-red seed coat. Because the rice is sticky, it is also called blood glutinous rice. The nutritional value of black glutinous rice is very high. In addition to protein, fat, and carbohydrates, it is also rich in calcium, phosphorus, iron, vitamin B1, B2, etc. Black glutinous rice has the effect of nourishing blood and qi. Eating it regularly can help keep fit and can also be used to soak in wine.

The porridge cooked with black glutinous rice is coffee-colored and tastes rich and delicious. According to a survey conducted by relevant scientific research departments in black glutinous rice producing areas, eating black glutinous rice has a nourishing effect on patients with chronic diseases, patients in recovery, pregnant women, young children, and the weak. Beverages and foods made with black glutinous rice as the main raw material have more obvious medical effects.

According to traditional Chinese medicine, glutinous rice is sweet and warm in nature, enters the spleen, kidney and lung meridians, and has the effects of invigorating qi and strengthening the spleen, promoting body fluid and stopping sweating. Therefore, in summer, eating glutinous rice is very beneficial for regulating the spleen and stomach.

Glutinous rice has a good tonic effect on people with weak spleen and stomach, or even those who often have diarrhea in summer. Cooking porridge with yam can strengthen the spleen and stomach; adding lotus seeds can warm the stomach and stop diarrhea; for those with poor appetite, glutinous rice can be cooked with pork stomach. The method is to soak the glutinous rice for half an hour, put it into the pork stomach, stew it, eat the meat and drink the soup, take out the glutinous rice inside, dry it, and eat it in several times.

The effect of blood glutinous rice porridge

Glutinous rice is high in calcium and has the effect of strengthening bones and teeth. You can soak black glutinous rice and put it into a cloth bag, tie it with a thread, and then stew it with pork bones. After it is cooked, drink the soup, then take out the glutinous rice from the bag and cook it into porridge several times. It also has the effect of nourishing the stomach. Eating black glutinous rice porridge for pregnant women can help nourish the body weakness caused by postpartum, increase milk, and breastfeed babies.

In addition, eating black glutinous rice regularly can also nourish the kidneys. Traditional Chinese medicine believes that "black air enters the kidneys, and black can nourish the kidneys." Cooking black glutinous rice with wolfberry can cure dizziness, tinnitus, soreness of the waist and knees, etc. caused by liver and kidney deficiency. Black glutinous rice can also make hair black and shiny. It works best when cooked with mulberries and black sesame seeds. Black glutinous rice is rice with a purple-red seed coat. Because the rice is sticky, it is also called blood glutinous rice. After natural blood glutinous rice is soaked in warm water, the red pigment of the seed coat is slowly dissolved by the aqueous solution, and a purple-red aqueous solution will gradually appear. As time goes by, the red color becomes more and more intense. After being cooked, the red seed coat will separate from the embryo (rice grain). Fake blood glutinous rice is made of inferior rice dyed with purple-red pigments. The most obvious difference is that after being soaked in water, the water turns red much faster than the real blood glutinous rice. After washing it several times, the original shape of white rice will be revealed, and no red seed coat will appear after cooking.

Black glutinous rice is known as "black pearl" for its rich nutritional and medicinal value. According to the theory of traditional Chinese medicine, "black enters the kidney, and a strong kidney makes one youthful and energetic"; the folks believe that it has nourishing and medicinal effects. According to the results of the analysis and comparison of 17 black glutinous rice varieties and five white glutinous rice varieties by Guizhou Agricultural University, the content of protein, lysine and riboflavin in black glutinous rice is higher than that of white glutinous rice. The crude protein content of black glutinous rice is between 8.8% and 14.15%, with an average of 11.48%, while that of white glutinous rice is only between 7.53% and 11.18%, with an average of 9.52%; the lysine content of black glutinous rice is between 0.32% and 1.52%, with an average of 0.41%, while that of white glutinous rice is only between 0.28% and 0.37%, almost all of which are 0.32%; the riboflavin content of black glutinous rice per 100 grams is between 0.12 and 0.31 mg, with an average of 0.19 mg, while that of white glutinous rice is only between 0.08 and 0.15 mg, with an average of 0.1 mg. According to folk food habits, black glutinous rice is eaten as brown rice, and white glutinous rice is eaten as refined white rice. Therefore, generally speaking, the nutritional value of black glutinous rice is much higher than that of white glutinous rice. Compared with white glutinous rice, eating black glutinous rice helps to nourish the weak body caused by postpartum, increase milk, and breastfeed babies. Black glutinous rice is not only a good tonic for pregnant women, but also a good nutritional tonic for patients with chronic diseases, patients in recovery and people with physical weakness. Therefore, for many years, it has become a treasure for local farmers, especially ethnic minorities, during festivals and as a gift for entertaining guests.