How to choose persimmons, persimmon selection tips

How to choose persimmons? Many people often encounter this problem when buying persimmons. Let me introduce to you how to choose persimmons.

How to choose persimmons

Tips for buying persimmons. Are soft persimmons delicious? Persimmons are a fruit we often eat, and they are produced in abundance in our country. However, persimmons mature from green to orange-red. When can they be picked? Are soft persimmons delicious? The following editor will introduce to friends how to eat persimmons, tips for buying persimmons, what kind of persimmons are delicious and variety analysis.

There are thousands of varieties of persimmons in the world, and they are divided into two categories: astringent persimmons and sweet persimmons, depending on whether they can naturally remove the astringency before ripening on the tree. Among them, astringent persimmons (most of the persimmons on the market in my country belong to this category) must be artificially removed after picking before they can be eaten. The material basis for the astringency of astringent persimmons is tannic acid (also known as tannic acid). Persimmons contain a lot of carbohydrates, with 10.8 grams per 100 grams of persimmons, mainly sucrose, glucose and fructose, which is why everyone feels that persimmons are very sweet. There are not many other nutrients in persimmons, only a small amount of fat, protein, calcium, phosphorus, iron and vitamin C. In addition, persimmons are rich in pectin, which is a water-soluble dietary fiber that has a good laxative effect on the intestines. It has a good effect on correcting constipation and maintaining the growth of normal intestinal flora.

According to traditional Chinese medicine, persimmons are sweet, astringent, and cold in nature. They have the functions of clearing away heat and dryness, moistening the lungs and resolving phlegm, softening hard masses, quenching thirst and promoting the production of body fluids, strengthening the spleen, treating dysentery, and stopping bleeding. They can relieve constipation, hemorrhoid pain or bleeding, dry cough, sore throat, and high blood pressure. Therefore, persimmons are a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis, and internal and external hemorrhoids. If persimmon leaves are decocted or brewed with water as tea, they can also promote metabolism, lower blood pressure, increase coronary blood flow, and relieve cough and resolve phlegm.

Although eating persimmons has many benefits

But there are a few caveats:

You cannot eat persimmons on an empty stomach because persimmons contain more tannic acid and pectin. Under the action of gastric acid, they will form lumps of varying sizes when the stomach is empty. If these lumps cannot pass through the pylorus to reach the small intestine, they will be retained in the stomach to form gastric persimmon stones. Small gastric persimmon stones are initially like apricot kernels, but they will accumulate and grow larger. If gastric persimmon stones cannot be discharged naturally, it will cause digestive tract obstruction, severe upper abdominal pain, vomiting, and even vomiting blood. Gastric persimmon stones as big as fists have been found during surgery. If the stomach has a "bottom", the formation of gastric persimmon stones can be avoided.

Some people think that eating persimmons while chewing the persimmon peel is more delicious than eating persimmons alone. In fact, this way of eating is unscientific. Because most of the tannic acid in persimmons is concentrated in the peel, it is impossible to remove all the tannic acid when the persimmons are de-astringent. If you eat the skin together, it is easier to form gastric persimmon stones, especially when the de-astringent process is not perfect, the skin contains more tannic acid.

Do not eat with high-protein crabs, fish, shrimps and other foods In traditional Chinese medicine, crabs and persimmons are both cold foods, so they cannot be eaten together. From the perspective of modern medicine, high-protein crabs, fish, and shrimps are easily coagulated into blocks under the action of tannic acid, namely gastric persimmon stones.

Diabetics should not eat persimmons because they contain 10.8% sugars, most of which are simple disaccharides and monosaccharides (sucrose, fructose, glucose are such), so they are easily absorbed after eating and increase blood sugar. For diabetics, especially those with poor blood sugar control, it is even more harmful.

Know when to eat too much. The tannic acid in persimmons can form compounds with calcium, zinc, magnesium, iron and other minerals in food that cannot be absorbed by the human body, making these nutrients unusable. Therefore, eating too many persimmons can easily lead to a deficiency of these minerals. Because persimmons contain more sugar, people feel fuller when eating persimmons than eating the same amount of apples or raw pears, which will affect appetite and reduce the intake of regular meals. It is generally believed that if you are not on an empty stomach, it is advisable to eat no more than 200 grams of persimmons at a time.

Persimmon Selection Tips

Rinse your mouth after eating. Persimmons are high in sugar and pectin. After eating persimmons, some of them will always remain in the mouth, especially in the gaps between teeth. Coupled with the weakly acidic tannic acid, it is easy to erode the teeth and form caries. Therefore, it is advisable to drink a few sips of water or rinse your mouth in time after eating persimmons.

There are some persimmons on the market that look very tempting, red, but they don't taste sweet at all. They are likely to be ripened with hormones. Because it is difficult to distinguish from the appearance, it is recommended that you buy one to taste before deciding whether to buy more.

Tips for buying persimmons. Are soft persimmons delicious? Usually, ripe fruits have the richest nutritional value, so don’t eat hard ones when you can eat soft ones. This is also the way of nature.