The benefits of eating vinegar-soaked shrimps

The efficacy of vinegar-soaked shrimps

1. Health preservation and disease prevention

Shrimp skin is rich in protein and minerals, especially calcium, and is known as a "calcium storehouse". It is the best food for calcium supplementation. Eating some shrimp regularly can not only supplement the substances needed by the body, but also play a role in health preservation and disease prevention if eaten with vinegar.

2. Prevent osteoporosis

Shrimp skin is rich in magnesium, which plays an important regulatory role in heart activity, can protect the cardiovascular system well, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction; Shrimp skin also has a calming effect, and is often used to treat neurasthenia, autonomic nervous system dysfunction and other symptoms; the elderly can often eat shrimp skin to prevent osteoporosis caused by calcium deficiency; putting some shrimp skin in the elderly’s meals is very good for improving appetite and strengthening physical fitness.

3. Rich in calcium and easy to digest

Shrimp skin is rich in calcium, with 991 mg of calcium in 100 grams, second only to sesame paste. Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline, and other ingredients. Its meat is soft and easy to digest, making it an excellent food for people who are weak or need to recuperate after illness.

4. Soften blood vessels

Soak dried shrimps in vinegar. The calcium in the dried shrimps will easily be released under the acidic conditions of vinegar, which can not only supplement calcium but also soften blood vessels.

Is it true that adding vinegar to dried shrimp can supplement calcium? Looking at the introduction above, we know that adding some vinegar to dried shrimp can promote the body to better absorb the calcium in the dried shrimp, helping people to be better and healthier. The nutritional value of dried shrimp is very high, and the price is not very expensive, but people should be careful when eating dried shrimp. They must be cleaned thoroughly. People with allergies must be careful when eating dried shrimp.