Nutritional value of large shrimps and home cooking methods of large shrimps

Introduction to large shrimp

Sea shrimp is an arthropod that lives in water. It belongs to the arthropod crustacean class and there are many species, including Antarctic red shrimp, green shrimp, river shrimp, grass shrimp, prawn, prawn, lobster, etc. Sea shrimp has high nutritional value and can be steamed or fried.

Nutritional value of sea shrimp

Every 100 grams of the edible part of shrimp contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 0.2 grams of carbohydrates, 1.5 grams of ash, 35 milligrams of calcium, 150 milligrams of phosphorus, 0.1 milligram of iron, 360 international units of vitamin A, 0.01 milligrams of thiamine, 0.11 milligrams of riboflavin, and 1.7 milligrams of niacin.

Body muscles contain tropomyosin and paramyosin. They are excellent food for people who are weak or need to recuperate after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

How to cook sea prawns

Method 1

Smoked large shrimp

1. Cut open the shrimp from the back, remove the sand line, rinse, and marinate with salt, cooking wine, scallions, and peppercorns for 15 minutes.

2. Heat oil in a pan, add marinated shrimps and fry until golden brown, remove from the pan and drain for later use.

3. Take an iron pot, first spread a layer of rice evenly on the bottom of the pot, then soak the tea leaves with boiling water and add them together with the sugar.

4. Place an iron grate in the pot, put a layer of green onions on it, place the shrimps on top of the green onions, cover the pot tightly, and smoke over low heat until the shrimps turn brown.

5. When the smoke has dissipated, take out the shrimps, brush them with sesame oil, and serve.

Cooking Encyclopedia

1. When eating shrimp, it is best not to drink a lot of beer, otherwise it will produce too much uric acid, which will cause gout. Shrimp should be eaten with dry white wine, because the fruit acid in it has the effect of sterilization and deodorization.

2. Pay attention to the heat when frying the shrimps to avoid over-drying them.

Method 2

Boiled shrimp

1. Prepare an iron pan, slice the ginger, heat the oil, then put the ginger slices in and fry until the ginger slices are golden and dry (you can smell the fragrant ginger at this time)

2. Put the ginger slices and a little hot oil in and set aside. Pour in about 50% of cold water. When the water boils, pour in the cleaned shrimps. When they are cooked, you can pick them up.

Here’s how to prepare the dipping sauce:

1. Put the fried ginger slices on the plate, add the chili strips, garlic, hot oil and soy sauce, and stir well.

For serving:

Peel the shrimps and make them into shapes while peeling them. My favorite is to make them into flower patterns.

Tips

Although I don't know what specific changes there will be when using the water with fried ginger slices to cook shrimps, but using fried ginger slices to make sauce is very, very delicious~~~ The ginger slices have a very fragrant taste, which I have never tried before~~~ So happy~~~ There is also the part of fancy plating, because I am a little bit of a clean freak and like to peel the shells myself, so I will peel the shells of our shrimps~ Then arrange them in a beautiful way, which saves trouble when eating~~~ and I can eat to my heart's content~~ Haha~