Wheat porridge with longan, red dates and sesame seeds

Wheat porridge with longan, red dates and sesame seeds

Longan, red dates and wheat porridge is a porridge with extremely high nutritional value. The porridge is mainly composed of wheat and red dates. Let me give you a detailed introduction below.

Wheat porridge with longan, red dates and sesame seeds

Material

Longan, red dates, wheat, glutinous rice, brown sugar (the so-called cup refers to the measuring cup of the rice cooker)

How to make longan, red dates and wheat porridge

Wash half a cup of wheat, half a cup of glutinous rice, and red dates, remove the core, add longan meat, put them in a rice cooker, add half a pot of water, use the rice cooker first, wait for the porridge to cook for an hour, then use the slow fire, cook until the porridge is soft, then add brown sugar, and stir again.

Efficacy: Codonopsis has the effect of tonifying the middle and replenishing Qi, while Atractylodes can nourish the spleen and stomach. Adding red dates can fully exert the effects of strengthening the spleen and replenishing Qi.

In addition to replenishing Qi, red dates also have the effect of replenishing blood. People who have had a serious illness, surgery or have just given birth lose a certain amount of blood in their bodies, and some may even have anemia symptoms, so they all need to replenish and regulate their bodies. At this time, it is most suitable to eat red dates to replenish blood. However, if your foundation and constitution are dry and hot, you should not eat too much, otherwise it will make the dryness worse.

Therapeutic Effect of Longan, Red Date and Wheat Porridge

Ingredients: 1 jin of mutton, 5 qian of angelica, 5 qian of wolfberry, 10 red dates, and 4 slices of ginger.

Method: Add 6 bowls of water and boil for 3 hours.

Efficacy: Lamb, angelica, wolfberry and red dates all have the function of replenishing qi and blood, and are especially suitable for people with cold constitution and blood deficiency.

Many people think that red dates only have the effect of replenishing blood. Red dates can also calm the mind and help treat depression, especially postpartum depression or menopausal syndrome. If you feel nervous and upset, or even have palpitations, insomnia and loss of appetite, you might as well add some red dates to your daily soup or drink. It is believed that it has a calming effect.

<<:  Peanut porridge

>>:  Black Glutinous Rice Eight Treasure Porridge

Recommend

What are the benefits of soaking cactus fruit in water?

In the eyes of many people, cactus is a common gr...

The efficacy and function of lilac

Lilac is a type of lilac flower, a natural spice,...

Medicinal effects and functions of straw mushrooms

Straw mushrooms are not only edible, but also hav...

The efficacy and function of jam and the nutritional value of jam

Jam is a popular and delicious food in life, espe...

Red Date Millet Porridge

How much do you know about red dates millet porri...

The latest recipes for cantaloupe

Everyone knows that cantaloupe is a delicious fru...

What is the use of spoiled yogurt? What is the use of spoiled yogurt?

Yogurt is a healthy drink that everyone likes to ...

What are the benefits of eating hawthorn stewed pear?

Hawthorn tastes sour, and few people like to eat ...

How to eat carambola and its effects and functions

How to eat carambola to make it more valuable? I ...

Monk fruit recipes

I believe that you are still not very familiar wi...

The role of cowpeas and nutritional analysis of cowpeas

I like to eat cowpeas the most on weekdays. My mo...

Ingredients and preparation of papaya and red dates drink

Have you ever tried papaya and red dates drink? T...

How to manage sword-leaved calla lily and how to grow arrow-leaved calla lily

Sword-leaf calla lily belongs to the Araceae fami...

The benefits of eating mulberry seeds

Mulberry is the fruit of mulberry tree. Everyone ...