Wheat porridge with longan, red dates and sesame seeds

Longan, red dates and wheat porridge is a porridge with extremely high nutritional value. The porridge is mainly composed of wheat and red dates. Let me give you a detailed introduction below.

Wheat porridge with longan, red dates and sesame seeds

Material

Longan, red dates, wheat, glutinous rice, brown sugar (the so-called cup refers to the measuring cup of the rice cooker)

How to make longan, red dates and wheat porridge

Wash half a cup of wheat, half a cup of glutinous rice, and red dates, remove the core, add longan meat, put them in a rice cooker, add half a pot of water, use the rice cooker first, wait for the porridge to cook for an hour, then use the slow fire, cook until the porridge is soft, then add brown sugar, and stir again.

Efficacy: Codonopsis has the effect of tonifying the middle and replenishing Qi, while Atractylodes can nourish the spleen and stomach. Adding red dates can fully exert the effects of strengthening the spleen and replenishing Qi.

In addition to replenishing Qi, red dates also have the effect of replenishing blood. People who have had a serious illness, surgery or have just given birth lose a certain amount of blood in their bodies, and some may even have anemia symptoms, so they all need to replenish and regulate their bodies. At this time, it is most suitable to eat red dates to replenish blood. However, if your foundation and constitution are dry and hot, you should not eat too much, otherwise it will make the dryness worse.

Therapeutic Effect of Longan, Red Date and Wheat Porridge

Ingredients: 1 jin of mutton, 5 qian of angelica, 5 qian of wolfberry, 10 red dates, and 4 slices of ginger.

Method: Add 6 bowls of water and boil for 3 hours.

Efficacy: Lamb, angelica, wolfberry and red dates all have the function of replenishing qi and blood, and are especially suitable for people with cold constitution and blood deficiency.

Many people think that red dates only have the effect of replenishing blood. Red dates can also calm the mind and help treat depression, especially postpartum depression or menopausal syndrome. If you feel nervous and upset, or even have palpitations, insomnia and loss of appetite, you might as well add some red dates to your daily soup or drink. It is believed that it has a calming effect.