What foods promote blood circulation?

When the blood circulation in the human body slows down, the body will experience a variety of discomforts, such as pain in a certain part, high blood pressure and high blood lipids. In order to avoid these situations, you should eat more foods that can promote blood circulation. So what are the foods that can promote blood circulation? Next, the editor will write them down and tell you one by one.

What foods promote blood circulation?

1. Onion

Onion is a food that can promote blood circulation. It contains a unique prostaglandin that can dilate blood vessels, reduce the viscosity of people's blood and speed up blood flow. Eating more on a regular basis can have a good effect of activating blood circulation and can also effectively reduce the occurrence of hyperlipidemia and arteriosclerosis.

2. Corn

Corn is also a food that can promote blood circulation. It contains a large amount of unsaturated fatty acids, especially linoleic acid. After being absorbed by the human body, they can speed up the metabolism of fat in the human body and also speed up the decomposition and excretion of cholesterol in the blood. When cholesterol is reduced, blood flow will speed up and blood vessels will soften accordingly.

3. Black Fungus

Black fungus is also a food that can promote blood circulation. It can replenish qi and strengthen the body, and it can also replenish blood and activate blood circulation. The gelatin it contains can absorb various toxins in the blood of nearby humans and excrete them out of the body. In addition, the phenols and flavonoids in black fungus can also be antioxidants, inhibit blood vessel aging and platelet aggregation, and have obvious benefits in promoting blood circulation.