What is water fish? What are the effects and functions of water fish?

Do you know what water fish is? Do you know its effects and functions? Water fish is a kind of aquatic product with particularly high nutritional value. Today I will take you to know it.

What is water fish? What are the effects and functions of water fish?

1. What is water fish?

Water fish is what we usually call soft-shelled turtle, also called turtle or round fish. It is an amphibious reptile that usually feeds on small fish, shrimps and other small animals. Water fish mostly live in the mud and sand at the bottom of the water. This fish has a hard shell on its back. Its meat is tender and has a very high nutritional value.

2. Fish can nourish the body

Water fish has excellent nourishing effects. Its meat is tender, high in protein and relatively low in fat. It also contains a variety of vitamins and minerals. After people eat it, it can improve the body's disease resistance, regulate endocrine, prevent the occurrence of various diseases, promote the body's recovery after illness, and quickly eliminate fatigue.

3. Health benefits of water fish

Water fish has excellent health-care benefits. From the perspective of traditional Chinese medicine, it has a mild nature and can be attributed to the liver meridian. Nourishing yin and cooling blood, nourishing the kidneys and strengthening bones, as well as nourishing the spleen and protecting the liver are all its most important health-care benefits. It can be used to regulate human physical weakness, and can also be used as an auxiliary treatment for diseases such as hepatosplenomegaly and tuberculosis.

4. Fish can beautify your skin

Beauty is also one of the important functions of water fish. The hard shell on its back contains a large amount of collagen and various amino acids. These substances can be directly absorbed by skin cells and can nourish the skin and beautify the skin.