What foods contain folic acid? What foods and fruits are high in folic acid?

Folic acid is important for maintaining normal metabolism and health. It is contained in some grains and fruits. If the human body cannot absorb enough folic acid, the functions of multiple organs in the body will decline. In severe cases, it will induce a variety of diseases, especially for pregnant women. If the body lacks folic acid, it will cause fetal malformation. So what are the foods that contain folic acid in life? Which foods and fruits are particularly high in folic acid?

What foods contain folic acid?

1. Many common green vegetables in life contain folic acid in relatively high amounts. For example, spinach, lettuce, broccoli, rapeseed and Chinese cabbage that people often eat all contain a lot of folic acid. After people use these green vegetables, they can meet the body's needs for folic acid for normal metabolism.

2. Those popular nuts in daily life are also rich in folic acid, especially soybeans, walnuts, cashews and chestnuts, which have relatively high folic acid content. In addition to folic acid, they also contain a variety of nutrients necessary for normal human metabolism. People eat these foods with relatively high folic acid content, which can not only meet the body's normal metabolism needs for folic acid but also supplement other nutrients, which is of great benefit to maintaining human health.

3. Many fresh fruits are also foods with relatively high folic acid content, especially oranges, strawberries, cherries, sour dates, pomegranates and grapes. The folic acid content in fruits is particularly high, and people can absorb and utilize the folic acid they contain as quickly as possible after eating these fruits, which is extremely beneficial for enhancing physical fitness and improving the body's immunity. In addition to these foods, common animal livers and major ingredients in life, as well as beef and mutton, are also rich in folic acid.

Ranking of foods and fruits high in folic acid

1. If some green vegetables are ranked according to their folic acid content, lettuce and spinach rank first, followed by tomatoes, carrots and broccoli. Vegetables such as lentils, shiitake mushrooms and Chinese cabbage also contain a certain amount of folic acid, but they are ranked relatively low on the folic acid content list.

2. When ranking the fruit family by folic acid content, oranges and strawberries rank first, followed by cherries, lemons, bananas and bayberries. In addition to these fruits, crabapples, grapes, walnuts, crystal pears, kiwis, etc. are also rich in folic acid. Although their ranking is slightly lower than strawberries and oranges, people can meet the body's normal metabolism needs for folic acid after eating them.