Lamb Liver Porridge

Do you remember some knowledge about mutton liver porridge? If you don’t remember, please read the introduction below.

Lamb Liver Porridge

Process: Cooking

Taste: Original

Category: Liver conditioning, eye conditioning, anemia conditioning, school-age children recipes

Ingredients: 100g rice

Accessories: 60g lamb liver, 30g green onion

seasoning:

How to make lamb liver porridge

1. First, remove the membrane of the lamb liver, wash it, and slice it; 2. Wash the green onions and cut them into sections; 3. Wash the rice clean; 4. Heat the pan, add appropriate amount of oil, put the lamb liver and green onions into the pan and stir-fry for a while; 5. Bring water to a boil in a pot, add rice and cook until the rice blooms; 6. Add the lamb liver and cook until done.

Trial Method

Breakfast | Lunch | Dinner

Recipe Nutrition

Rice: Rice has high nutritional value and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the effects of replenishing qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. Sheep liver: Sheep liver is rich in iron, which is an essential element for the production of red blood cells. Once it is lacking, you will feel tired and your face will be pale. Eating it in moderation can make your skin ruddy; sheep liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the body's metabolism; sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss and help treat a variety of eye diseases.

Sheep liver tastes sweet and bitter, is cool in nature, and enters the liver meridian; it has the effects of benefiting blood, nourishing the liver, and improving eyesight. It is used for blood deficiency, sallowness, liver deficiency, blurred vision, nyctalopia, and cataracts; it can treat night blindness and anemia; it can replenish lung qi, regulate water channels, and can treat lung deficiency coughs, urination difficulties, and other symptoms. Scallions: Scallions are a health-preserving condiment that warms and promotes yang qi. As a seasoning, the main function of scallions is to remove greasy and thick flavors such as meat, fishy, ​​and mutton, as well as the odor in dishes, and to produce a special fragrance, and it also has a strong bactericidal effect. The medical community believes that scallions have the effects of lowering cholesterol and preventing respiratory and intestinal infectious diseases. Eating scallions regularly also has a certain brain-boosting effect. Allium extract from scallions has a good effect on cardiovascular sclerosis, and can also enhance fibrinolysis and reduce blood lipids.

Recipe incompatibility

Rice: Rice should not be eaten with horse meat, honey, or Xanthium sibiricum. Lamb liver: Lamb liver should not be eaten with pork, plums, raw peppers, or bitter bamboo shoots; it should not be eaten with vitamin C, anticoagulants, levodopa, parecholine, or phenelzine. Scallions: Scallions should not be eaten with honey, dates, or dog meat; scallions and honey should not be eaten together, otherwise, dysentery may occur.