What foods can supplement calcium?

Nowadays, people often encounter a problem when their bodies are calcium deficient, especially those adolescents in the growth and development period and middle-aged and elderly people entering menopause. If you want to maintain good health, you must supplement calcium in time. However, calcium supplementation medication is not very effective. The best way is to supplement with food. Today I will tell you what foods can supplement calcium.

What foods are good for calcium supplementation?

1. Shrimp

Shrimp skin is the most common calcium supplement food in life, and it is particularly effective in calcium supplementation. This vegetable contains a large amount of protein and minerals, especially calcium. It is said that every 100 grams of shrimp skin contains more than 990 mg of calcium. People can eat shrimp skin directly or add an appropriate amount of shrimp skin when making soup or cooking, which can play a significant role in calcium supplementation.

2. Milk

Milk is also the most common calcium supplement in life. Various foods must be rich in trace elements calcium, and also contain some trace elements phosphorus. Stopping drinking milk can promote the body's absorption of calcium and can play an obvious role in calcium supplementation. It is very beneficial to the development of bones and teeth.

What foods can supplement calcium?

1. Cheese

Eating more cheese on a regular basis can play a significant role in calcium supplementation. Cheese is the calcium champion among all dairy products. It is said that every 100 grams of cheese contains up to 660 mg of calcium. Moreover, the calcium contained in cheese is easily absorbed and utilized by the human body. It also has other nutrients, and can promote the regeneration of human immunoglobulin and accelerate human metabolism. After people eat it, they can not only supplement calcium but also enhance the body's disease resistance.

2. Green leafy vegetables

Eating more green leafy vegetables can also supplement calcium for the body. Common green vegetables such as amaranth, rapeseed and Chinese cabbage are rich in trace element calcium, and they all contain vitamin K which promotes calcium absorption. People usually eat more green vegetables, which can also play a significant role in calcium supplementation. In addition, when people use these green vegetables, they can effectively improve the utilization rate of calcium by blanching them in boiling water before cooking.