How to eat mushrooms
|
I believe many people like the deliciousness of mushrooms. There are many ways to cook them. Let’s learn together. mushroomIt is the fruiting body of Agaricus bisporus (Lange) Sing., a fungus of the phylum Fungi. It is also called foreign mushroom and is widely cultivated in my country. According to analysis, the protein content of mushroom powder is as high as 42% or more, and the digestion and absorption rate of human body is very high, up to 88%. The content of essential amino acids accounts for 38.3% of the total amino acids. In addition to common amino acids, there are many rare amino acids, such as homoserine, canavanine, homocysteine, tail-aminoisobutyric acid, etc. It also contains many nucleotides and minerals. There are many types of vitamins and rich content. There are vitamins B1, B2, B6, C, D, E pantothenic acid, biotin, folic acid, etc. It is incomparable to general vegetables and fruits. It has a series of effects such as antibacterial, lowering blood sugar, lowering blood pressure, regulating metabolism, lowering cholesterol, anti-cancer, and improving human immunity. Mushroom NutritionThe liver-strengthening tablets, an auxiliary treatment agent for hepatitis currently sold in the market in my country, are made from concentrated mushroom pseudo-extracts.How to Eat MushroomsFried fresh mushrooms 1. Raw materials: 1. Main ingredients: 350 grams of fresh mushrooms, 50 grams of coriander. 2. Seasoning: refined salt, soy sauce, sugar, flavor, wet starch, shredded green onion, shredded ginger, and cooking oil. 2. Preparation method: 1. Remove the impurities from the mushrooms, clean them and cut them into thin slices. Wash the coriander and cut them into sections. 2. Heat oil in a wok, add scallion and ginger, stir-fry until fragrant, add mushroom slices and stir-fry, add salt, soy sauce, sugar, and stir-fry until well-flavored, add a little MSG, thicken with wet starch, sprinkle with cilantro, stir-fry evenly, and serve. Note: Fried mushrooms are very nutritious, higher than any other vegetable. The digestibility of protein is very high, up to 88.5%. The essential amino acid content of mushrooms is 38.3%. They are also rich in vitamins B1, B2, C, etc. They have anti-bacteria, lower blood sugar, lower blood pressure, lower cholesterol, and anti-cancer effects. Mushrooms can also enhance the body's immune function and improve the body's ability to resist disease.Grilled Mushrooms with Oyster Sauce1. Raw materials: 1. Main ingredients: 150 grams of fresh mushrooms, 150 grams of soaked straw mushrooms, 150 grams of soaked shiitake mushrooms, and 12 Chinese cabbage hearts. 2. Seasoning: cooking wine, salt, MSG, sugar, soy sauce, carrot powder, wet starch, chicken oil, oyster sauce, lard, chicken broth. 2. Preparation method: 1. Remove the impurities from the mushrooms, clean them, squeeze out the water and put them in a bowl, add chicken soup, lard and sugar, steam them in a steamer for half an hour and take them out. Remove the impurities from the mushrooms and straw mushrooms, clean them, blanch them in boiling water for a while, remove them and squeeze out the water. 2. Heat oil in a wok until it is half cooked, add mushrooms and straw mushrooms, fry them and remove from the pan. Leave a small amount of oil in the pan, add shiitake mushrooms and mushrooms, add cooking wine, chicken soup, oyster sauce, soy sauce, sugar, MSG, pepper powder, bring to a boil, thicken with wet starch, add chicken oil, stir well and serve in a bowl. 3. Put the choy sum in oil and fry it, then take it out. Put it in another pot, add salt and chicken broth, and cook it until it is flavored. Take it out and place it around the three mushrooms. Note: The mushrooms, straw mushrooms and shiitake mushrooms in the dish are all precious edible fungi, which contain high levels of carbohydrates, vitamins, trace elements and a variety of amino acids required by the human body. Most of them contain anti-cancer and lipid-lowering substances. The three mushrooms are matched together, and their effects are mainly nourishing and strengthening, strengthening the spleen and stomach, lowering blood pressure, lowering blood lipids, and fighting cancer. It is also matched with the cabbage heart that nourishes the stomach. It can often be used as a nutritional health and dietary therapy dish for physical weakness, insufficient blood essence, weak spleen and stomach, loss of appetite, hypertension, hyperlipidemia and various cancers. 1. Raw materials: Fresh mushroom spinach 1. Main ingredients: 100 grams of fresh mushrooms, 500 grams of spinach. 2. Seasoning: refined salt, ginger juice, and cooking oil. 2. Preparation method: 1. Remove the impurities from the fresh mushrooms, clean them, blanch them in boiling water, remove them and cut them into thick slices. Roots, wash and cut into sections. 2. Heat the oil in a wok, add the mushroom slices and stir-fry for a while, then add salt, ginger juice, and spinach. Serve when cooked. Note: The spinach in this dish is rich in nutrients. The Compendium of Materia Medica says that it can "benefit the five internal organs and relieve stomach heat. It can detoxify alcohol, clear blood vessels, open the chest, regulate the middle qi, quench thirst and moisten dryness. In addition, spinach The enzymes contained in spinach have a good effect on the secretion function of the stomach and pancreas. Combined with mushrooms that help digestion, clear the mind and lower blood pressure, it has a certain effect on blood stasis, abdominal distension, or the elderly and weak, asthenia, anemia, epistaxis, and blood in the stool. It is beneficial for patients with hypertension and diabetes to eat it regularly. Spinach is slippery in nature, so those who are weak and have loose stools should not eat too much. Fresh lentils 1. Raw materials: 1. Main ingredients: 250 grams of fresh mushrooms and 200 grams of lentils. 2. Seasoning: MSG, refined salt, sugar, lard, sesame oil, wet starch, cooking wine, and chicken broth. 2. Preparation method: Blanch the fresh mushrooms in boiling water. Remove the tendons from the lentils, clean and cut into oblique sections. Boil the chicken soup in a wok, add the mushrooms and lentils, then add MSG, salt and cooking wine and bring to a boil. Carefully remove the mushrooms and lentils and place them on a plate, add starch to the soup to thicken it, then pour it on the plate, and finally add lard and sesame oil. Note: This dish is cooked with mushrooms and lentils as the main ingredients. Mushrooms are not only delicious, but also have the effects of replenishing qi and benefiting the stomach, regulating qi and resolving phlegm. Its ingredients contain substances that can fight cancer and enhance human immunity, and have the effect of lowering blood pressure. Lentils have the effects of strengthening the spleen and harmonizing the middle, removing dampness and promoting diuresis. The combination of the two enhances their efficacy. They can not only replenish the middle and benefit qi, strengthen the stomach and harmonize the middle, but also promote diuresis and remove dampness and resolve phlegm. It is often used for symptoms such as loss of appetite, fatigue in the limbs, cough with phlegm, accumulation and edema caused by weak spleen and stomach, and phlegm and dampness. Regular consumption can make you healthy and long-lived. Stir-fried mushrooms and yuba 1. Raw materials: 1. Main ingredients: 150 grams of soaked bean curd sticks, 100 grams of fresh mushrooms, and 50 grams of cucumber. 2. Seasoning: refined salt, monosodium glutamate, and pepper oil. 2. Preparation method: 1. Wash the yuba and cut it into sections. Remove the impurities from the fresh mushrooms, wash and slice them. Wash the cucumber and cut it into diamond-shaped slices. Boil the three ingredients separately in boiling water and drain. 2. After serving, pour the fried pepper oil on it, add salt and MSG, mix well and it is done. Note: Yuba is the thin film condensed on the surface of soy milk after boiling, which is dried and rich in protein and fat. Soybean protein contains a relatively complete range of essential amino acids, providing high-quality protein for the brain. Soybean fat is rich in linoleic acid, which is converted into new complex fatty acids in the human body, enters the brain and becomes the structural material of the brain. "The Secret Record of Prolonging Life" states that soy products can make people "grow skin, improve complexion, fill bone marrow, and increase strength." Mushrooms are particularly rich in nutritional value, with a higher protein content than all vegetables, a full range of amino acids, and more vitamins (B1, B2, B3, B5, B6, B11, C) than ordinary vegetables and fruits. Mushrooms can play a great role in benefiting the brain and maintaining the normal functioning of the brain and nerves. The dish of mushrooms and bean curd skin is a good brain-benefiting food. It is also a health food that lowers blood pressure and cholesterol. Mushroom and Tofu Soup 1. Raw materials: 1. Main ingredients: 100g soaked mushrooms, 200g tofu, 25g garlic sprouts, 35g dried shrimps. 2. Seasonings: salt, MSG, vinegar, pepper, sesame oil, chicken broth. 2. Preparation method: 1. Remove the impurities from the mushrooms, clean them and cut them into small pieces. Boil the tofu in an aluminum pot with water for a while, remove and cut into small pieces. Soak the dried shrimps. 2. Add chicken soup, tofu, mushrooms, salt, minced ginger, dried shrimps and the water soaked in dried shrimps into a wok. Bring to a boil, then add pepper and vinegar, sesame oil, MSG and garlic sprouts. Remove from heat and serve in a bowl. Mushrooms are commonly eaten fungi, sweet and cool in nature, and have the effects of regulating qi, resolving phlegm, and nourishing and strengthening the body. Modern research shows that they contain anti-cancer substances and have the effect of lowering blood sugar. The effect is enhanced when paired with tofu, which can clear away heat and detoxify, and replenish the middle and promote the production of body fluids. It can be used as an ideal health dish for patients with hypertension, hyperlipidemia, coronary heart disease, and cancer. Mushroom and Green Cabbage Heart 1. Raw materials: 1. Main ingredients: 200 grams of fresh mushrooms and 600 grams of green vegetable hearts. 2. Seasoning: cooking wine, refined salt, MSG, sugar, wet starch, sesame oil, raw oil, chicken broth. 2. Preparation method: 1. Peel off the outer leaves of the greens, wash and cut off about 7 cm of the head. When using, push the head to the tip, and then cut a cross at the tip. The depth of the cut should be one fifth of the head. Wash and cut the mushrooms and set aside. 2. Heat the wok, add raw oil and heat until half cooked, then add the turnips, stir with a hand spoon, and remove from the oil when the turnips are soft. Leave a small amount of oil in the wok, add chicken soup, refined salt, sugar, monosodium glutamate, and turnips, stir-fry until they are tasty, then remove from the wok and place on a plate. Add mushrooms and cooking wine to the wok, then thicken with wet starch, add sesame oil, and pour over the turnips. Note: The mushrooms in the dish have the effects of nourishing the spleen and stomach, regulating qi and resolving phlegm, lowering blood sugar and anti-cancer. It is paired with green vegetables that can clear the lungs and relieve coughs, and nourish the stomach. It is suitable for use as a nutritional and therapeutic dish for weak spleen and stomach, or cough and phlegm, as well as hypertension, cancer and other diseases. Fresh mushroom and radish strips 1. Raw materials: 1. Main ingredients: 1000 grams of mountain radish and 100 grams of canned fresh mushrooms. 2. Seasoning: cooking wine, refined salt, MSG, minced ginger, wet starch, soybean oil, and fresh soup. 2. Preparation method: 1. Slice the fresh mushrooms. Wash and remove the impurities of the white radish, cut it into strips, blanch it in boiling water and remove it from the pot. 2. Add oil to the wok and heat it to 50%, fry the radish strips for a while, then add the mushroom slices and continue to stir-fry, add the fresh soup, salt, cooking wine, minced ginger, and sugar and bring to a boil, then change to low heat and simmer until the radish strips are well-seasoned, add MSG, thicken with wet starch and stir evenly, then serve. Note: Radish is also called radish. It is sweet and cool in nature. The Tang Materia Medica says that it can "greatly relieve gas, digest food, and remove phlegm and lumps". The Compendium of Materia Medica records that it can "help with acid regurgitation, resolve stagnation, detoxify, and disperse blood stasis". It can be eaten for all diseases such as lung heat and phlegm fire, cough with phlegm, pulmonary tuberculosis and hemoptysis, phlegm-heat throat closure, aphonia, abdominal distension, vomiting, acid reflux, and blood stasis. It has a certain auxiliary therapeutic effect. Regular consumption can strengthen the spleen and stomach and aid digestion. Tomato and mushroom 1. Raw materials: 1. Main ingredients: 500 grams of fresh mushrooms, half a can of tomato sauce. 2. Seasoning: cooking wine, refined salt, MSG, sugar, sesame oil, and cooking oil. 2. Preparation method: 1. Wash the fresh mushrooms, remove impurities, blanch them in boiling water, remove and drain. 2. Heat the wok and add oil, add the tomato paste and stir-fry until thick, then add mushrooms, salt, cooking wine, sugar, and MSG and bring to a boil (if the soup is thick, you can add some water), then simmer over low heat until the tomato paste coats the mushrooms, then remove from the pan, serve on a plate, and drizzle with sesame oil. Note: Mushrooms are sweet and cool in nature. The "Compendium of Materia Medica" says that they can "regulate qi and resolve phlegm, and are also good for the stomach and intestines." They have the functions of replenishing qi and benefiting the stomach, regulating qi and resolving phlegm, anti-cancer, and lowering blood sugar. Paired with tomato sauce, the dish not only looks good, but also enhances its efficacy. This dish has good color and taste, replenishes the middle and clears the body, and is neither dry nor stagnant. It can be used as an auxiliary diet therapy dish for patients with weak spleen and stomach, poor appetite, thin body, diabetes, cancer, etc. Regular consumption can increase appetite, aid digestion, and replenish the body. Mushroom Potato Stew 1. Raw materials: 1. Main ingredients: 400 grams of potatoes, 200 grams of fresh mushrooms. 2. Seasoning: salt, onion, pepper, soybean oil, coriander. 2. Preparation method: 1. Wash the fresh mushrooms, blanch them in boiling water, remove and cut into strips. Cut the green onions into strips. Peel and wash the potatoes, and cut into small pieces. 2. Heat oil in a wok, add potato cubes and fry until golden brown, add mushrooms, add water (just enough to cover the potatoes), salt, pepper, coriander, and onions and bring to a boil, then simmer over low heat until the potato cubes are cooked through and flavored, then remove from the pan and serve. Note: Potatoes, also known as potatoes and sweet potatoes, have the effects of tonifying the middle qi, nourishing the spleen and stomach, and widening the intestines and relieving constipation. Paired with mushrooms, which can tonify the middle qi, promote digestion, relieve constipation, lower blood pressure, and fight cancer. It has the effects of strengthening the spleen and tonifying the middle qi, promoting digestion and relieving constipation. It is suitable for use as an auxiliary diet therapy for diseases such as weak spleen and stomach, poor diet, gastric and duodenal ulcers, or habitual constipation. It can also be used as a health dish for hypertension, cancer, and other diseases. Winter melon with mushrooms 1. Raw materials: 1. Main ingredients: 150 grams of fresh mushrooms, 350 grams of winter melon. 2. Seasoning: refined salt, ginger juice, wet starch, chicken oil, and chicken broth. 2. Preparation method: 1. Wash the fresh mushrooms and cut into thick slices. Remove the flesh and skin of the winter melon, wash and slice. 2. Put chicken soup, mushroom slices and winter melon slices in a wok, bring to a boil over high heat, skim off the foam, add ginger juice and salt, and simmer over low heat until mushrooms and winter melon are cooked through. Thicken with wet starch, pour in chicken oil and mix well. Note: This dish uses winter melon, which can clear away heat, promote diuresis, resolve phlegm, and quench thirst, and mushrooms, which can replenish qi and strengthen the body, fight cancer, help digestion, and lower blood pressure. Its main functions are clearing away heat and detoxifying, promoting diuresis and reducing swelling, lowering blood pressure, fighting cancer, and nourishing and strengthening the body. It can often be used as a nutritional health and auxiliary treatment dish for weak constitution, poor diet, kidney disease edema, diabetes, hypertension, obesity, cancer and other diseases. Melon slices with kidney 1. Raw materials: 1. Main ingredients: 200 grams of fresh mushrooms, 50 grams of lettuce, and 50 grams of carrots. 2. Seasoning: cooking wine, refined salt, MSG, minced ginger, wet starch, raw oil, and fresh soup. 2. Preparation method: 1. Make a cross cut on the surface of the fresh mushrooms, and cut each mushroom into two oblique slices to form a "kidney" shape. Wash and peel the carrots and lettuce, and cut them into thin slices. 2. Heat the oil in a wok until it is 40% hot, then add the mushrooms, carrots, and lettuce into the wok and stir-fry. Add salt, cooking wine, and minced ginger, stir well, then add the fresh soup and MSG, and thicken with wet starch. Remove from the wok and serve. In addition to the common ingredients, mushrooms in this dish also contain trypsin, maltase, lyase, tyrosinase and a variety of amino acids required by the human body. Anti-cancer and other special substances have the effects of nourishing, digesting food, refreshing the mind, lowering blood pressure and anti-cancer. When paired with carrots that strengthen the spleen and dissolve stagnation and lettuce that benefits the five internal organs and clears the meridians, its effect is further enhanced. It can often be used as a nutritional health dish for deficiency syndrome caused by weak spleen and stomach, insufficient qi and blood, as well as spleen and stomach indigestion, food stagnation, bloating, or gastric cancer. Fresh mushroom shrimp 1. Raw materials: 1. Main ingredients: 250 grams canned fresh mushrooms, 5 rape hearts, 100 grams shrimp meat, 25 grams fat meat, 50 grams cooked ham. 2. Seasoning: cooking wine, refined salt, MSG, egg white, corn flour, wet starch, chicken oil, chicken soup, onion and ginger juice. 2. Preparation method: 1. Cut each rapeseed heart leaf into 6 cm long pieces, wash, split each into two pieces, blanch in boiling water, and put into cold water. Cut the ham into small pieces. 2. Remove the fascia and fat from the shrimp meat and pound them into minced meat. Put the minced shrimp in a bowl, add salt, MSG, cooking wine, onion and ginger juice, egg white, and cornstarch, and stir into shrimp paste. 3. Place the rapeseed heart with the cut surface facing up on the table, drain the water, sprinkle a little corn starch on it, squeeze the shrimp paste into cherry-sized balls, place them on the rapeseed heart, wipe them with a stuffing ruler dipped in water, and then use ham slices to place a pentagonal flower on the shrimp paste, making a total of ten stuffed rapeseed hearts, and place them on a plate. At the same time, place the fresh mushrooms with their stems facing up in a small bowl, add refined salt, MSG, chicken soup, and steam them together with the stuffed rapeseed hearts in a steamer for a while, remove them, turn the stuffed rapeseed hearts with the flowers facing inward and place them on a large plate, then drain the soup from the mushrooms and place them together with the bowl in the middle of the large plate. 4. Put chicken soup, cooking wine, salt and MSG into the pot, boil and remove the foam, thicken with wet starch, and pour chicken oil on it. Open the small bowl on the large plate, pour half of the juice in the pot on the fresh mushrooms and the other half on the cabbage. Note: Mushrooms have the effects of benefiting the stomach, removing phlegm, and regulating qi. Shrimp meat has the effects of nourishing the kidney and strengthening yang, promoting lactation, and expelling toxins. Ham has the effects of strengthening the spleen and appetite, nourishing the kidney and promoting fluid production, and benefiting qi and blood. This dish is made up of rapeseed, which is rich in nutrients such as protein, fat, minerals, and vitamins, and has the effects of nourishing the spleen and stomach, regulating qi and removing phlegm, nourishing the kidney and promoting fluid production. It can be used as a health dish for patients with weak body, poor appetite, weakness, frequent urination, cancer, hepatitis, etc. Crab meat and mushrooms 1. Raw materials: 1. Main ingredients: 150 grams of crab meat, 300 grams of fresh mushrooms, 2 egg whites. 2. Seasoning: cooking wine, salt, MSG, pepper, sugar, wet starch, lard, sesame oil, and clear soup. 2. Preparation method: 1. Remove the impurities from the fresh mushrooms, wash them, cut them into thick slices with a knife, blanch them in boiling water and then remove them from the pot. 2. Put lard and cooking wine in a wok, add broth, salt, MSG and mushroom slices and cook until the flavors are absorbed. Pour into a colander to drain the water. 3. Heat the wok, add lard and cooking wine, add broth, cooking wine, salt, MSG, pepper, sugar, crab meat and mushrooms and stir well together. Thicken with wet starch, mix in the beaten egg white, stir-fry for a while and drizzle with sesame oil. Note: This dish is made of crab meat, which is sweet and cold, and nourishes the yin and marrow, clears away heat and resolves phlegm, and nourishes the bones and muscles, and is cooked with mushrooms, which are nourishing, strengthening the body, lowering blood pressure and fighting cancer. It is mainly used to nourish the liver and kidneys, nourish the essence and marrow, and strengthen the bones and muscles. It can often be used as an auxiliary dietary dish for liver deficiency and blood deficiency, kidney deficiency and bone weakness, backache and leg weakness, dizziness and forgetfulness, as well as hypertension and cancer. When eating, you should pay attention to the following: Crab meat is cold in nature. People with weak spleen and stomach, abdominal pain and loose stools should use it with caution and not eat too much. Mushroom Quail Eggs 1. Raw materials: 1. Main ingredients: 250 grams of fresh mushrooms, 20 quail eggs. 2. Seasoning: chopped green onion, ginger juice, cooking wine, soy sauce, sugar, salt, carrot powder, cooking oil, oyster sauce, sesame oil, and wet starch. 2. Preparation method: 1. Boil quail eggs in water, peel them and fry them in oil until golden brown. Take mushrooms, blanch them in boiling water, and drain. 2. Pour raw oil into the pot and heat it up. Add mushrooms, ginger juice, cooking wine, soy sauce, sugar, salt, pepper, etc. and cook until fragrant. Pour in water, add oyster sauce and quail eggs and boil for a while. Thicken with water starch, pour in sesame oil, sprinkle with chopped green onions, and serve. Note: This dish is made with mushrooms that can replenish qi, lower blood pressure and fight cancer, and nourish quail eggs as the top ingredients. Crane eggs have higher nutritional value than chicken eggs. They contain 30% more protein, 20% more vitamin Bk, 5-6 times more lecithin, and rutin, rue and other substances. In addition to replenishing qi and blood, strengthening the body and brain, they also have the function of lowering blood pressure and lipids. They are listed as nutritional health food. The combination of the two enhances the efficacy. They can often be used as a nutritional food for physical weakness, insufficient qi and blood, lack of appetite, fatigue, dizziness, anemia, maternal and infant malnutrition, neurasthenia, as well as hypertension, vascular sclerosis, heart disease, or cancer. Mushroom Braised Chicken Fillet 1. Raw materials: 1. Main ingredients: 300g chicken breast, 100g canned mushroom slices, 100g minced ham, 2 egg whites. 2. Seasoning: cooking wine, salt, MSG, sugar, pepper, starch, chicken fat, lard, cooking oil, and chicken broth. 2. Preparation method: 1. Cut the chicken breast into 5 cm long and 2 cm wide slices and put them in a bowl. Add egg white, refined salt, sugar, starch, monosodium glutamate, and water, mix well, and then add cooking oil and stir well. Cut the mushrooms into thick slices. 2. Heat the wok and add lard. When it is 50% hot, add the battered chicken slices and cook until cooked. Remove from the pan and drain the oil. 3. Leave a small amount of oil in the wok, add cooking wine while it is hot, add chicken broth, MSG, sugar, salt, pepper, lard, chicken fat, add chicken slices and mushroom slices after they are cooked, thicken with wet starch after boiling, serve in a soup bowl, sprinkle with chopped ham and it is done. Note: This dish is a nourishing food therapy dish made of chicken that warms the middle, replenishes qi, nourishes essence and strengthens the body, ham that replenishes qi, nourishes blood and nourishes yin, and mushrooms that replenish qi and nourish the stomach. It can often be used as a nutritional health dish for patients with long-term illness, after illness, old age, postpartum women, insufficient qi and blood, deficiency of essence and blood, lack of appetite, fatigue, dizziness, emaciation, or deficiency of lower kidney essence, impotence and spermatorrhea, or weakness of the middle jiao and postpartum milk deficiency. Fried Eggs with Mushrooms 1. Raw materials: 1. Main ingredients: 100 grams of fresh mushrooms, 8 eggs. 2. Seasoning: cooking wine, refined salt, MSG, and cooking oil. 2. Preparation method. 1. Remove the impurities from the fresh mushrooms, clean them, blanch them in boiling water, remove them and cut them into thick slices. Crush the eggs into a bowl, add cooking wine, refined salt and MSG and mix well. 2. Pour raw oil into a wok and heat it to 60% hot. Pour in the eggs and fry until half cooked. Add the mushroom slices and fry until cooked. Adjust the taste with fine salt and serve. This dish uses eggs that nourish qi and blood, soothe the five internal organs, nourish yin and moisten dryness, and mushrooms that nourish qi and benefit the stomach. Its function is to nourish and strengthen the body. It can often be used as a nutritional and nourishing food therapy dish for all deficiency symptoms caused by long-term illness, serious illness, childbirth, old age, insufficient qi and blood, or yin and blood deficiency. Fresh mushroom lotus seed duck soup 1. Raw materials: 1. Main ingredients: 250 grams of duck meat, 50 grams of fresh mushrooms, 100 grams of fresh lotus seeds, 50 grams of loofah, 50 grams of ham, and 1 egg white. 2. Seasoning: cooking wine, MSG, salt, scallion, ginger, pepper, starch, and chicken broth. 2. Preparation method: 1. Wash the duck meat and cut it into small pieces. Put it into a bowl, add egg white and starch, mix well, blanch it in boiling water for a while (do not overcook it), put it into a stew pot, add chicken soup, refined salt, cooking wine, ginger and green onion, steam it in a steamer for 30 minutes, remove it and skim off the foam for later use. 2. Peel the lotus root, blanch it in boiling water to remove the lotus skin, and poke out the lotus core. Remove the outer skin of the loofah, wash it and cut it into dices. Remove the impurities from the mushrooms, wash it and cut it into dices. Cut the ham into dices. 3. Heat lard in a wok, add cooking wine, chicken broth, duck meat, ham, lotus seeds, mushrooms, salt, MSG, and pepper powder and bring to a boil. Add the loofah and simmer until flavor is achieved before serving. Note: This dish is made of duck meat that nourishes qi and nourishes the body, nourishes yin and eliminates water, lotus seeds that nourish the kidneys and strengthen the essence, nourish the heart and calm the mind, and eliminate dampness in the spleen, as well as nourishing and strengthening mushrooms, ham, and loofah that clears heat and eliminates dampness and harmonizes the middle. It is good at nourishing and strengthening, removing dampness and promoting diuresis. It can often be used as a nourishing diet therapy dish. It has a certain effect on patients with long-term illness, old age, weak spleen and stomach, insufficient qi and blood, thinness and fatigue, shortness of breath and less appetite, difficulty urinating, edema caused by water and dampness, or deficiency of yin fluid. When eating, you should pay attention to: do not eat it if you have not yet cleared up the external infection or have a fever. Mushroom Beef 1. Raw materials: 1. Main ingredients: 250 grams of beef, 500 grams of fresh mushrooms. 2. Seasoning: cooking wine, salt, soy sauce, chopped green onion, and vegetable oil. 2. Preparation method. 1. Wash and slice the beef. Remove the impurities from the mushrooms, wash and slice them. 2. Heat the oil in a pan, add the chopped green onion, add the beef and stir-fry for a few times, add soy sauce, cooking wine, salt and a small amount of water, stir-fry until the beef is cooked through, add the mushrooms and stir-fry until they are well-seasoned. Note: Beef has the effects of nourishing the spleen and stomach, replenishing qi and blood, and strengthening tendons and bones. "Yi Lin Zuan Yao" states that "beef tastes sweet and specifically nourishes the spleen. The spleen and stomach are the basis of acquired qi and blood. To nourish them is to nourish everything." Paired with fresh mushrooms, this dish provides rich nutrients for the human body. It can be used as a nutritional supplement for patients with weak bodies, spleen deficiency and chronic diarrhea, hypertension, high cholesterol, cancer, hepatitis and other diseases. Healthy people often eat it to strengthen the basis of acquired qi and blood and enhance the body's ability to resist and prevent diseases. Mushroom Fillet 1. Raw materials: 1. Main ingredients: 100 grams of pork tenderloin, 50 grams of canned fresh mushrooms. 2. Seasoning: cooking wine, salt, MSG, chopped green onion, chopped ginger, wet starch, lard, chicken broth, and egg white. 2. Preparation method: 1. Remove the tendons from the tenderloin and cut into thin slices. Cut the mushrooms into slices. Marinate the tenderloin slices with cooking wine, salt, and MSG, then mix with egg white and starch to coat. 2. Heat the wok and add lard. When it is 50% hot, put in the marinated meat slices. Use a hand spoon to spread the meat slices. When the meat slices turn white, pour them into a colander to drain the oil. 3. Heat up some oil in the original pot, add scallions and ginger to bring out the aroma, immediately add cooking wine, chicken broth, salt and MSG and bring to a boil, skim off the foam, then add the meat slices and mushroom slices, cook until the flavors are absorbed, thicken with wet starch, remove from the pot and serve. This dish is made of pork that nourishes the kidney and essence, nourishes the liver and blood, and promotes the production of body fluids and moisturizes dryness, and is paired with mushrooms that nourish qi and benefit the stomach, fight cancer, and lower blood pressure. It is good for nourishing and strengthening. It is suitable for nourishing and therapeutic dishes for diseases such as kidney deficiency and essence deficiency, insufficient blood and qi, weakness after illness, blood deficiency after childbirth, and deficiency of essence and blood in the elderly. It can also be used as a nutritional and therapeutic dish for cancer patients. Patients with excessive phlegm, internal accumulation of damp heat, and exogenous fever should not eat it. Mushroom Rice 1. Raw materials: 1. Main ingredients: 150 grams of soaked mushrooms, 250 grams of onions, and 250 grams of glutinous rice. 2. Seasoning: refined salt, vegetable oil. 2. Preparation method: 1. Wash the polished rice and cook it in an aluminum pot. Remove the impurities from the mushrooms, clean them and chop them. Remove the old skin from the onions, wash them and chop them. 2. Heat the oil in a pan, add mushrooms and onions and stir-fry, add salt and fry until cooked and well-seasoned. Add rice and mix. Note: Mushroom rice is made of mushrooms that stimulate appetite, regulate qi, resolve phlegm, detoxify and relieve rashes, onions that lower blood pressure and blood lipids, and polished rice that nourishes the spleen and stomach. It has the effects of strengthening the spleen and stomach, regulating qi and resolving phlegm, lowering blood pressure and blood lipids. It can be used as a health dish for patients with cardiovascular diseases such as hypertension, high cholesterol, coronary heart disease, and hepatitis and cancer patients. |
<<: Common Problems and Prevention of Straw Mushroom Cultivation
>>: Steps to cook lentils with oyster sauce and mushrooms
Recommend
The role and efficacy of dried blueberries
Delicious dried blueberries are the favorite of a...
What are the disadvantages of eating too much salt? What are the disadvantages of eating too much salt?
What are the disadvantages of eating too much sal...
How to store kiwi fruit to soften in winter
Kiwi is one of the common fruits in the fruit mar...
What should not be eaten with eggs? How to eat eggs healthily
Eggs are an ideal tonic that can enhance memory, ...
What is the nutritional value of shrimp skin? How to make shrimp skin delicious
What is the nutritional value of shrimp skin 1. H...
The efficacy and function of millet rice and how to eat it
Millet is a delicious food that looks very simila...
How to cook Northeastern garlic eggplant
People in Northeast China are very good at pickli...
Steps for making soft fried tomatoes and pan-fried tomatoes
We all know that tomatoes are fried and eaten, so...
The efficacy and function of sweet orange flesh
Sweet oranges taste sweet and sour, and can stimu...
The difference between dripping Guanyin and calla lily
The weeping angel and calla lily are two very sim...
Preparation and efficacy of prune puree
Prune puree is a kind of food. Now let's lear...
How to make orange tea for slimming How to make orange tea for slimming
Orange is a common fruit, and people usually eat ...
The benefits of eating dried kumquats
Kumquat is a fruit that many people like to eat, ...
Mung Bean and Barley Porridge
Mung bean and barley porridge has a good effect o...
How to make scallion chicken porridge
The method of making scallion chicken porridge is...