Ingredients and steps for purple sweet potato, millet and almond porridge

For our body, the whole health state is inseparable from the rise and fall of the kidneys. Healthy and energetic five internal organs help our qi and blood flow more smoothly. Only when the organs of the body are functioning healthily, people will appear healthier and their faces will last longer. People's skin color will also be more beautiful and their hair will be black. To achieve this goal, we can take care of it by eating more kidney-tonifying ingredients. Let's take a look at the method of purple sweet potato millet almond porridge that we recommend to everyone.

How to make purple sweet potato, millet and almond porridge

1. Ingredients for Purple Sweet Potato Millet Almond Porridge

The main ingredient is millet, paired with purple sweet potatoes, almonds, and garnished with lilies and mung beans.

2. How to make purple sweet potato, millet and almond porridge

Step 1: Wash the millet and soak it, then add some salt, so that the color of the millet porridge will be better looking.

Step 2: Add water to the pot and start cooking porridge.

Step 3: Wash the skin of the purple sweet potato, put it into the pot and stew it in water. After the purple sweet potato is cooked, peel it and cut it into small pieces.

Step 4: Put some lilies, rock sugar, mung beans and perilla cubes into the pot, then simmer over low heat.

Step 5: Soak the almonds overnight before use, and pour the almonds and the soaking water into the juicer.

Step 6: Use a juicer to crush the almonds into almond juice.

Step 7: Add almond juice to the porridge and continue cooking over low heat until the porridge becomes thick again.