How to make Chinese yam and gorgon fruit porridge

How much do you know about the recipe of Chinese yam and gorgon fruit porridge? Let me introduce the recipe of this porridge to you in detail, I hope you like it.

How to make Chinese yam and gorgon fruit porridge

Recently, I often eat some authentic home-cooked dishes, such as yam and gorgon fruit porridge. Many people like to eat yam and gorgon fruit porridge, which is nutritious, delicious and easy to make. It is very simple for people who can cook. Although the method of this dish is relatively simple, people often ask how to make yam and gorgon fruit porridge. How to make yam and gorgon fruit porridge? Prepare the main ingredients, side ingredients, oil, salt, soy sauce and tea. If you want to make this yam and gorgon fruit porridge, just look at the following method. The chef teaches you how to make delicious food. The yam and gorgon fruit porridge made according to the recipe below is good for rice and can be taken away. It is also a good dish for office workers to choose to bring lunch at noon. Making yam and gorgon fruit porridge by yourself is absolutely economical. Aibang recipes teach you how to make delicious dishes.

How to make Chinese yam and gorgon fruit porridge

Ingredients:

50 grams each of Chinese yam and water chestnut, 100 grams of polished rice, and appropriate amounts of lard and refined salt.

Features: It nourishes the spleen and stomach, nourishes the heart and calms the mind. It has significant effects on pregnant women's palpitations, insomnia, sallow complexion, memory loss, and inattention.

·operate:

1. Wash the japonica rice, marinate it with a little salt, and boil it in boiling water.

2. Soak Chinese yam and water chestnuts in water to remove impurities and wash them clean.

3. Put the polished rice, Chinese yam and water chestnut into the pot and cook together. When the porridge is ready, add lard and salt to taste.

Nutritional value of yam and gorgon fruit porridge

It nourishes the spleen and stomach, nourishes the heart and calms the mind, and has significant effects on symptoms such as palpitations, insomnia, sallow complexion, memory loss and inattention in pregnant women.