How to make lily, lotus seeds and longan porridge

I believe that everyone often eats lily, lotus seeds and longan porridge. Let me introduce to you the detailed way to eat this porridge. I hope you like it.

How to make lily, lotus seeds and longan porridge

Ingredients for Lily, Lotus Seed and Longan Porridge

Lily, Lotus Seed and Longan Porridge

Medicinal materials: 25g lily bulb, 15g lotus seeds, 15g longan flesh Ingredients: 100g polished rice Seasoning: 30g honey

practice

After adding appropriate amount of water to the medicinal materials and glutinous rice, bring to a boil, then simmer over low heat for 20 minutes. When the soup becomes like porridge, add honey.

Medicinal effects of lily, lotus seeds and longan porridge

1. Lotus seeds have the effects of calming the mind, strengthening the spleen and stomach, and stopping diarrhea.

2. Lily can moisten the lungs, strengthen the stomach, nourish the brain, clear the heart and calm the nerves.

3. Longan meat has the effect of nourishing, strengthening, calming the nerves and replenishing blood. It is very helpful for people with insomnia, neurasthenia, fear of cold, and weak constitution.

Doctor's advice

Young girls can take this medicinal food on a daily basis.

[Prescription] 15g lotus seeds 10g longan pulp 30g glutinous rice

[Preparation method] Cook lotus seeds, longan meat and glutinous rice together into porridge.

【Function】Nourishes the heart and spleen, replenishes qi and blood. Suitable for hemorrhagic anemia.

【Usage and Dosage】 Take warm. Twice a day.

[Excerpt] "Folk Prescriptions"