How to make lily almond porridge

What I’m going to introduce to you below is the method of making lily and almond porridge. I hope you like it.

Lily and Almond Porridge

In autumn, the lungs are in season, and autumn dryness can easily damage the lungs, thus inducing coughs. Therefore, it is advisable to eat foods that moisten the lungs, promote fluid production, and relieve coughs in autumn. Among them, lily and almonds are recommended. Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often effective in treating dry lungs or lung heat coughs in traditional Chinese medicine.

Sweet almonds have the effects of moistening the lungs, relieving coughs, and lubricating the intestines. They are suitable for dry coughs without phlegm, chronic coughs due to lung deficiency, and constipation. In the morning, cook porridge with lily, almonds, and rice. Drinking a bowl of it can nourish the stomach, moisten dryness, and promote salivation, making you feel refreshed. It helps you get through the troubled autumn.

Ingredients for Lily Almond Porridge

Rice Lily

almond

How to make lily almond porridge

1. Wash the rice, put it into the purple clay pot, add water and boil it

2. Add peeled almonds and continue cooking until cooked

3. Add washed lily and cook into porridge

Dry weather can cause even healthy people to have itchy throats and coughs, dry coughs without phlegm. This is especially true for our babies.

Sweet almonds can help babies relieve dry coughs

Due to lack of moisture, the baby's throat and nasal cavity often feel dry in autumn, and autumn dryness is more likely to invade the lungs through the oral and nasal respiratory tract or skin pores. Therefore, autumn coughs are mostly dry coughs. Therefore, the number of babies coughing in this season increases, and parents are more worried. In fact, there is no need to panic. To prevent dry coughs in babies, there are southern apricots.

Southern apricots are also called sweet almonds, and their sweetness is their characteristic. They are named after the fact that they are grown in abundance in southern my country. They are slightly sweet and delicate in taste and are often used for food. They can also be added as raw materials to cakes, cookies and dishes. They have the effects of moistening the lungs, relieving coughs and lubricating the intestines. They have a certain effect on relieving dry coughs without sputum, chronic coughs due to lung deficiency and other symptoms.

If there is southern apricot, there must be northern apricot. Northern apricot is an almond grown in abundance in the north, also known as bitter almond. It is bitter and used as medicine. It has the effect of moistening the lungs and relieving asthma. It has a significant effect on symptoms such as phlegm, cough, and asthma caused by colds. However, bitter almonds should not be taken too much at one time, and no more than 9 grams each time is appropriate. Although there is only one word difference, it can be seen that their therapeutic effects are still slightly different. But the baby should eat southern apricot for autumn cough. Why?

Because coughs are divided into virtual coughs and real coughs. Dry coughs without sputum, or thick sputum that is difficult to cough up, dry mouth and nose, itchy or dry throat, and thirst are virtual coughs; symptoms such as a lot of sputum, heavy and rough cough, wheezing, chest and rib fullness or pain in the ribs are real coughs. Most coughs in autumn belong to the former. Therefore, if your baby coughs in autumn, taking southern apricots will have a significant effect. Here is a southern apricot lung moistening soup recommended for you.