How to peel walnuts the fastest way to the nutritional value of walnuts

People often say that walnuts are delicious but hard to remove the shell. It is true that the shell of this ingredient is very hard and can only be removed with the help of tools, and the shelling speed is very slow. In fact, there are some tips for removing walnut shells, which can make walnut shells removed quickly. I will tell you these tips and also give you a comprehensive understanding of the nutritional value of walnuts.

How to peel walnuts

1. You can spend a few dollars in the market to buy a special nutcracker. When removing the walnut shell, you can put the walnut directly into the round hole in the middle of the clamp, and then clamp it hard, the walnut shell will crack, and then you can take out the complete walnut kernel inside.

2. It is also very easy to shell the walnuts you bought after heating them. You can boil some water in a pot, then put the walnuts on the grate, cover the pot and steam them for five minutes. After taking them out, immediately put the walnuts in cold water, take them out after one minute, then insert a fruit knife into the middle of the bottom of the walnut, and break the walnut shell with force to open it. The kernel taken out from the middle will also be very complete.

Nutritional value of walnuts

1. Vitamins

Walnut is recognized as a highly nutritious food ingredient. It is rich in vitamins, including relatively high levels of vitamin A and vitamin B, which can protect the eyes and nourish the skin. In addition, walnut kernels also contain a large amount of vitamin E, which is a natural antioxidant that can nourish the skin and delay human aging.

2. Linoleic acid

Walnut kernels contain a lot of natural oils, and these oils are rich in linoleic acid and linolenic acid, which can not only promote the metabolism and decomposition of fatty acids in the human body, but also promote brain cell regeneration, improve memory and delay aging. In addition, walnuts are also rich in amino acids, among which lysine and taurine can improve brain function after being absorbed by the human body, and can prevent Alzheimer's disease and stroke.