The benefits and effects of chervil

Have you ever eaten chervil? Do you know what its effects and functions are? Chervil is a biennial herb with a natural aroma and a thick, hollow stem with many branches. It is also called French coriander or French parsley. It is usually used to embellish some dishes and can also be fried and eaten. In addition, chervil has many health benefits. Let me take you to learn about them together.

The efficacy and function of chervil

1. Ingredients of Chervil

Chervil contains some carotene and multiple vitamins, as well as some trace elements magnesium and iron. These substances are essential nutrients for human metabolism. Regular consumption can promote body metabolism, increase cell activity, and effectively reduce the occurrence of many common diseases.

2. Chervil can treat arthritis

Chervil is mild in nature, can relieve inflammation and relieve pain, it can also speed up blood flow, and can relax muscles and meridians. It can usually be used to regulate adverse symptoms such as human arthritis and joint swelling and pain. During treatment, chervil can be directly fried and eaten, or it can be boiled and taken as a decoction. If the pain is severe, it can be crushed and applied directly to the painful joints.

3. Chervil can delay aging

There are many trace elements in celery, among which the content of selenium and magnesium is relatively high. It also contains some vitamin C. These substances can enhance the body's antioxidant capacity after entering the human body, eliminate free radicals, and reduce the occurrence of oxidative reactions in the body. Free radicals are the main cause of human aging. When their number is reduced, the onset of various aging symptoms can be delayed, which can help people retain their youth.