Nutritional value and edible effects of watermelon
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Watermelon is the best fruit to cool down in summer. Let’s learn about its nutritional value. introduceWatermelon is the fruit of the Cucurbitaceae plant Citrus aquatica. Watermelon is cultivated in both the north and south of my country. The melon is round or oval, and the skin color is dark green, green, white, or green with snake patterns. The flesh is juicy and sweet, and is dark red, light red, yellow or white. Watermelon is known as the "king of melons". It was introduced from the Western Regions during the Han Dynasty, so it is called "watermelon". Watermelon tastes sweet and juicy, refreshing and thirst-quenching, and is a good fruit in midsummer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a nutritious, pure and safe food.Nutritional Value1. Watermelon can clear away heat and relieve summer heat, and relieve restlessness and thirst: Watermelon contains a lot of water. When you have an acute fever, are thirsty, sweaty, and irritable, eating a piece of sweet, sandy, and watery watermelon will immediately improve your symptoms; 2. The sugar and salt contained in watermelon can promote diuresis and eliminate kidney inflammation. The protease can convert insoluble protein into soluble protein, thus increasing the nutrition of patients with nephritis. 3. Watermelon also contains substances that can lower blood pressure; 4. Eating watermelon will significantly increase urine volume, which can reduce the content of bile pigments and make bowel movements smooth, which has a certain effect on the treatment of jaundice; 5. Fresh watermelon juice and tender rind increase skin elasticity, reduce wrinkles and add radiance.Edible EffectWatermelon pulp and rind are sweet and mild, cold in nature, and non-toxic; watermelon seeds are sweet and neutral in nature; watermelon frost is salty and cold in nature, and enters the lung, heart, stomach, and bladder meridians; It has the effects of promoting fluid production and quenching thirst, relieving heat and relieving restlessness, and sobering up and promoting urination; It is used for summer heat, thirst, dry and sore throat, yellow and red urine, diarrhea, edema, heatstroke, drunkenness, etc. Watermelon rind, also called watermelon green skin, is good at promoting diuresis and removing dampness, and is used for urinary problems, edema, etc. Watermelon seeds moisten the lungs and strengthen the spleen, can quench thirst, stimulate appetite, and reduce phlegm. Modern medicine has confirmed that watermelon has antihypertensive and diuretic effects; watermelon flesh and rind clear away heat, relieve summer heat, quench thirst and promote diuresis; watermelon seeds are nourishing and moisturizing; watermelon frost clears away heat, relieves summer heat and benefits the throat.Target GroupIt is edible for the general public 1. Suitable for patients with hypertension, acute and chronic nephritis, cholecystitis, and those with persistent high fever; 2. Diabetic patients should eat less, and it is recommended to eat it between meals; people with weak spleen and stomach, excessive dampness and loose stools should not eat it. |
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