The efficacy of clam porridge

How much do you know about the benefits of clam porridge? Let me give you a detailed introduction below, I hope you like it.

Clam Congee

Flower clams are usually the common name for certain clams of the family Clamidae that are produced in the coastal waters of my country. They are widely distributed in the southern and northern seas of my country. The coastal areas of Liaoning, Shandong and Fujian have a large production volume and are the most common shellfish seafood on the market. Flower clams have the characteristics of rapid growth, short breeding cycle, strong adaptability, and long survival time out of water. They are very suitable for artificial breeding and are one of the four major farmed shellfish in my country. Flower clams have tender meat, delicious taste, rich nutrition, good value for money, can be boiled, fried, cold salad, or stuffing. In addition to fresh food, they can be canned and dried clams.

The efficacy of clam porridge

1. Low in fat and high in unsaturated fatty acids, easily digested and absorbed by the human body.

2. Contains calcium, magnesium, iron, zinc and other trace elements necessary for the human body, and can be used as a nutritious green food for humans.

3. Clam meat has the effect of lowering serum cholesterol.

4. Clam meat has the effects of nourishing yin, improving eyesight and resolving phlegm.

Clam porridge is suitable for people

It is edible for most people.

1. People with weak spleen and stomach should not eat too much.

2. People with chronic illness should eat with caution.

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