Ingredients and steps for walnut, ginger and red date porridge
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Winter is the best time for women to maintain their health. A reasonable schedule and a healthy diet can help us maintain a healthy body, not fear the cold in winter, and keep our blood flowing smoothly, so that we will have a rosy complexion in the spring of next year. Today, I would like to recommend a healthy porridge, walnut, ginger and red dates porridge. This porridge is very suitable for women to eat in winter. Let's take a look at the method of making walnut, ginger and red dates porridge, and make a delicious meal for yourself at home. How to make walnut, ginger and red date porridge1. Ingredients of Walnut, Ginger and Red Dates Porridge Walnut, ginger and red dates porridge uses red dates, walnut kernels and glutinous rice as the main ingredients, and the side ingredients include ginger, red dates and brown sugar.2. How to make walnut, ginger and red dates porridge Step 1: Wash the red dates and walnuts, soak them for half an hour, remove the cores of the red dates, and remove surface impurities from the walnuts. Step 2: Remove the ginger skin, grind the ginger and boil it into ginger juice. Step 3: Wash the glutinous rice several times and boil it with three cups of water. Step 4: Add the soaked red dates and walnuts, and stew all the ingredients with the glutinous rice porridge until soft. Step 5: After all ingredients are softened, add brown sugar and ginger juice for seasoning.3. Nutritional value of walnut, ginger and red dates porridge Walnut, ginger, and red dates porridge is rich in vitamin E and iron. The combination of ginger and red dates can enhance the porridge's ability to replenish qi and nourish blood. Eating more walnut, ginger, and red dates porridge can regulate qi and nourish blood. |
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