Ingredients and steps of making Atractylodes lancea and pork liver porridge Nutritional value of Atractylodes lancea and pork liver porridge
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You may not be familiar with Atractylodes lancea. Atractylodes lancea is a medicinal material. In folk use, Atractylodes lancea is mostly fumigated. The fragrance it emits can help people relieve fatigue and repel mosquitoes. The volatile oil in Atractylodes lancea is non-toxic and non-irritating, and is usually used to make gastrointestinal sprays and fumigation liquids. Although Atractylodes lancea is usually fumigated, today we are going to introduce how to eat it and recommend a meal made with Atractylodes lancea. Atractylodes lancea and pork liver porridge, let's learn how to make Atractylodes lancea and pork liver porridge. How to make Atractylodes and Pork Liver Congee1. Ingredients of Atractylodes and Pork Liver Congee Atractylodes, pork liver and millet are the main raw materials.2. How to make Atractylodes and Pork Liver Congee Step 1: Wash the Atractylodes lancea with warm water, then put it in a pot and dry it over low heat. Then crush the dried Atractylodes lancea into powder. Step 2: Wash the liver and blanch it in cold water for about three minutes to remove the blood. Drain the water and set aside. Step 3: Apply the ground Atractylodes powder in the middle of the pig liver. Step 4: Boil the millet with water and add the pork liver. Step 5: Slowly skim off the foam on the surface and cook over low heat until the liver is cooked through. Step 6: Add salt to season appropriately.3. Nutritional value of Atractylodes and pork liver porridge The taste of Atractylodes and Pork Liver Congee is soft, glutinous and light. It can nourish the liver and regulate the eyes after consumption. It is more suitable for people who often use their eyes or the elderly. |
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