Nutritional value and benefits of lentils

Lentils are a kind of bean dish, which is available in large quantities in summer and autumn every year. It is an annual herb. The length of the fruit is between five and ten centimeters, and the color of the surface can also be divided into green and purple. However, although many people like to eat lentils in life, they do not know the nutritional value and efficacy of lentils, and do not understand the benefits of eating lentils. Today, I will give a detailed introduction to the nutritional value and efficacy of lentils, and everyone will have a new understanding of lentils after reading it.

Nutritional value and benefits of lentils

1. Nutritional value of lentils

Protein, sugar and fat are the most important nutrients in lentils, and they are also essential nutrients for the human body. After being absorbed by the human body, they can maintain the normal functioning of various organs of the body. In addition, calcium, iron, vitamin A and vitamin B, some enzymes and cyanogenic glycosides are also important nutrients in lentils. They are very beneficial to speeding up the body's metabolism and maintaining the health of various organs of the body.

2. Health benefits of lentils

Lentils are a dish with outstanding health benefits. Not only can they resist viruses, they can also lower blood sugar and improve the body's disease resistance. They have many functions such as invigorating qi, removing dampness and relieving heat. Regular consumption can relieve various adverse symptoms such as spleen deficiency, poor appetite and loss of appetite. In addition, it also has a certain therapeutic effect on nausea and vomiting caused by heatstroke in humans.

3. What are the benefits and taboos of lentils?

There are many things to pay attention to when eating lentils. The most important point is that you can't eat lentils with water spinach, otherwise it will cause indigestion. However, when lentils are eaten with rice, they have an excellent therapeutic effect on heatstroke, and when eaten with tofu, they can play an important role in clearing heat and improving eyesight.