Disadvantages of drinking milk on an empty stomach

Milk is recognized as a highly nutritious food, and many people drink it almost every day. However, the editor here wants to warn everyone that it is best not to drink milk on an empty stomach, because drinking milk on an empty stomach has many bad effects on the body. If you don’t believe it, you can take a look at my detailed introduction to the disadvantages of drinking milk on an empty stomach below.

Disadvantages of drinking milk on an empty stomach

1. Drinking milk on an empty stomach will cause a large loss of nutrients

The biggest disadvantage of drinking milk on an empty stomach is that it causes a large amount of nutrients in the milk to be lost and cannot be absorbed by the human body at all, so it will not play its due role. When people drink milk on an empty stomach, the protein in the milk will be consumed quickly, and other trace elements will also be excreted with metabolism, which will lead to malnutrition in the body over time.

2. Drinking milk on an empty stomach can cause diarrhea

Drinking milk on an empty stomach can cause people to experience a variety of adverse symptoms such as diarrhea and abdominal pain. The reason for these symptoms is that the lactose in milk enters the human body on an empty stomach and cannot be digested in time. After entering the intestines, they will be transformed into a variety of bacteria and produce some gas and lactic acid. These substances will obviously irritate the intestines and cause abdominal pain or diarrhea.

3. The correct time and method to drink milk

There is no specific requirement for the time to drink milk, but it is not suitable to drink on an empty stomach. If you want to drink milk, it is best to pair it with some other food. Drinking milk while eating food is most conducive to the human body's absorption of the nutrients in milk. In addition, before going to bed at night is the best time to drink milk. Milk has a good calming effect. People drinking it before going to bed can reduce the occurrence of insomnia and it also has obvious benefits for nourishing the skin.