Lotus Seed and Euryale Glutinous Rice Porridge

What I am going to introduce to you below is some relevant knowledge about lotus seed and water chestnut glutinous rice porridge. I hope you will read it carefully.

Lotus Seed and Euryale Glutinous Rice Porridge

Ingredients: 50 grams lotus seeds, 15 grams water chestnuts, 150 grams glutinous rice, 30 grams white sugar.

Method: Ingredients: 50 grams of lotus seeds, 15 grams of water chestnuts, 150 grams of glutinous rice, and 30 grams of white sugar.

Efficacy: Soothes the liver and promotes hair growth, nourishes the heart and calms the mind, and removes heart fire.

How to make lotus seed and glutinous rice porridge

1. Remove the core and petals of lotus seeds, wash them and water chestnuts, add 600ml of water and soak for half an hour.

2. Wash the glutinous rice and set aside.

3. Put all the above ingredients into the pot at the same time, bring to a boil over high heat, simmer over low heat for 20 minutes, and it is ready to eat.

Qi deficiency constitution: People with qi deficiency have soft muscles, weak body, shortness of breath, laziness, easy sweating, and intolerance to cold and heat. The lotus seeds in this formula are increased to 55 grams.

Blood deficiency constitution: People with blood deficiency have pale complexion, dry skin, insomnia, dreaminess, dry stool, and difficulty urinating. In this recipe, reduce the amount of Euryale ferox to 12 grams and increase the amount of lotus seeds to 55 grams.

Yin deficiency constitution: People with Yin deficiency are thin and afraid of heat, have hot hands and feet, are irritable, and suffer from insomnia and dreaminess. The amount of Euryale ferox in this recipe is increased to 18 grams.

Yang deficiency constitution: People with Yang deficiency have a bland mouth and are not thirsty, have a cold body and like warmth, have cold limbs, and have hair that falls out easily. The amount of lotus seeds in this recipe can be increased to 55 grams.

Benefits of Lotus Seed and Euryale Glutinous Rice Porridge

It can clear the heart, remove heat, stop bleeding, and astringe semen. It can treat irritability, thirst, vomiting blood, spermatorrhea, and red and swollen eyes.

The main components of lotus seed heart: contains liesinine, isoliensinine, methyl liesinine, nuciferine, pronuciferine, hornwort, methyl corydaline, demethylcoclaurine. It also contains flavonoids such as oleagin, hyperoside, rutin, etc.

Among them, pro-nuciferine, oxalisin, and methyl corydaline are bitter, so the lotus seed heart is bitter, and the mature lotus seed heart will be more bitter.

Lotus seed heart: Lotus seed heart is the green embryo in the center of the lotus seed. It tastes bitter and has the effects of clearing away heat, consolidating essence, calming the nerves and strengthening the heart. Soaking 2 grams of lotus seed heart in boiling water and drinking it can treat symptoms such as restlessness, confusion and nocturnal emission caused by high fever. It is also used to treat high blood pressure, palpitations and insomnia.