The practice and efficacy of purple sweet potato and yam porridge

Everyone has eaten purple sweet potatoes, and yam is also very common. Now let us learn about the effects of purple sweet potato and yam porridge, and mix these two foods together to see what effects they will have.

The efficacy of purple sweet potato and yam porridge

1. How to make purple sweet potato and yam porridge. The main ingredients of purple sweet potato and yam porridge are purple sweet potato, yam, rice and sugar. First put the rice in and cook it, then wash the purple sweet potato and yam and put them in and cook them into porridge together. After the porridge is cooked, add some sugar.

2. The effects of purple sweet potato and yam porridge 1) The rice in purple sweet potato and yam porridge is a food rich in protein and is very easy to digest. The yam in purple sweet potato and yam porridge is a very nutritious food, which has a good stomachic effect, a good tonic effect, and an anti-aging effect. It can also astringe the intestines and stop diarrhea.

2) Purple sweet potato in purple sweet potato yam porridge is also very good because of its nutritional value. Purple sweet potato is rich in selenium and anthocyanins. Anthocyanins in purple sweet potato have a good preventive effect on more than 100 diseases. At the same time, purple sweet potato also contains a variety of vitamins, especially vitamin C and vitamin E, which are dozens of times more than other foods.

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