The practice and efficacy of purple sweet potato and yam porridge

Everyone has eaten purple sweet potatoes, and yam is also very common. Now let us learn about the effects of purple sweet potato and yam porridge, and mix these two foods together to see what effects they will have.

The efficacy of purple sweet potato and yam porridge

2. The effects of purple sweet potato and yam porridge 1) The rice in purple sweet potato and yam porridge is a food rich in protein and is very easy to digest. The yam in purple sweet potato and yam porridge is a very nutritious food, which has a good stomachic effect, a good tonic effect, and an anti-aging effect. It can also astringe the intestines and stop diarrhea.

2) Purple sweet potato in purple sweet potato yam porridge is also very good because of its nutritional value. Purple sweet potato is rich in selenium and anthocyanins. Anthocyanins in purple sweet potato have a good preventive effect on more than 100 diseases. At the same time, purple sweet potato also contains a variety of vitamins, especially vitamin C and vitamin E, which are dozens of times more than other foods.