What are the side effects of bitter melon?

When many people hear about bitter melon, they think that eating bitter melon is asking for trouble. In fact, bitter melon has many benefits. At the same time, bitter melon does have some side effects, but bitter melon is non-toxic.

What are the side effects of bitter melon?

2. The effects of bitter melon 1) Bitter melon, also known as cool melon, has a good effect of clearing away heat and reducing fire. Bitter melon can relieve heat and invigorate qi, especially in the hot summer. Eating a piece of bitter melon can clear away heat. At the same time, the nutritional value of bitter melon is also very high.

2) Bitter melon contains vitamin C. The content of vitamin C in bitter melon is the highest among many vegetables. Bitter melon also contains a large amount of amino acids. It has a good effect of lowering blood sugar, protecting the heart well, and has a good effect of promoting blood circulation and diuresis.

3) Bitter melon is very beneficial for people with diabetes. The nutritional value is higher when bitter melon is cooked with beef. This way of eating has a good calcium supplement effect because beef is high in calcium.