Walnut porridge

I wonder if you have ever had walnut porridge? The porridge tastes pretty good. I hope it will be helpful to you after I introduce the knowledge about it below.

Walnut porridge

Walnut, also known as walnut, walnut, Qiang peach, is rich in nutrition. 500 grams of walnut meat is equivalent to the nutritional value of 2500 grams of eggs or 3500 grams of milk, so it is known as "health food" and "longevity fruit". Medicine is not as good as food, and walnut is the best food among food. Walnut is very beneficial to brain nerves and is a good medicine for brain tonic and treatment of neurasthenia. According to modern medical research, walnut is rich in trace elements such as phosphorus, zinc, manganese, chromium, etc., which plays an important role in maintaining cardiovascular health, maintaining normal endocrine function and anti-aging.

Ingredients for walnut porridge

1/3 cup of glutinous rice, 5 walnuts, 1 red date, some salt

How to make walnut porridge

(1) Crack open the nutshells, remove the pulp, soak them in water, peel off the thin skin and crush them.

(2) Remove the pits from the red dates, soak them in water, and then mash them.

(3) Add walnuts, red dates, and glutinous rice to appropriate amount of water in a small pot and cook.

(4) Season with salt after cooking.

Suitable people for walnut porridge

4-6 months old baby

Health Tips

Regular consumption of walnuts can reduce the intestinal absorption of cholesterol, and is very suitable for patients with arteriosclerosis, hypertension and coronary heart disease. Chinese medicine believes that walnuts have the effect of warming and nourishing the lungs and kidneys, and are a good tonic. Regular consumption of walnuts can not only make people fatter, but also make people's skin plump, reduce wrinkles, and make their beards black. Walnut oil is delicious and fragrant, has a good tonic and medical effect, and is a good seasoning food for patients with neurasthenia, emaciation, hypertension and coronary heart disease.