How to cook and eat wild vegetable plantain

Have you ever eaten the wild vegetable psyllium? This is a wild vegetable with excellent medicinal effects. It is very common in many parts of the country. After eating it, humans can not only absorb a variety of nutrients, but also lose weight, and promote diuresis and reduce swelling. But how to make the wild vegetable psyllium the best? Many people don’t know the specific way to eat psyllium. In fact, there are many ways to cook it. I will write down the best ways to eat it and share them with you.

How to cook and eat wild vegetable plantain

1. Wild Vegetable and Plantain Porridge

After collecting the wild vegetable Plantain seeds, go home and soak them in clean water for a few hours, then wash them clean, take them out and cut them into small pieces for later use. Wash the rice, put it in a pot and add clean water to cook. After the rice blooms, put the chopped wild vegetable Plantain seeds into the pot, continue to cook for more than ten minutes, then add a small amount of white sugar and mix well. Turn off the heat and cool it down before eating.

2. Wild vegetables and plantain can be mixed cold

Mixing psyllium with wild vegetables is also a good choice. However, when using this method of consumption, you need to choose relatively fresh psyllium. After collecting it, you can wash it, blanch it in boiling water, cool it down in cold water, and then remove the moisture. Put garlic into the psyllium, add salt, balsamic vinegar and a small amount of sugar, mix it with chopsticks, and then serve it on a plate.

3. Wild vegetable plantain can be eaten as pancakes

Wild vegetable plantain pancake is also a good choice. The preparation method is relatively simple. You only need to chop the washed plantain leaves, add flour, eggs and water to make a batter, add cooking oil to the electric pancake machine, pour in the batter and spread it flat. After frying until both sides are golden brown, you can take it out and eat it.