How to eat avocado best? The correct way to eat avocado

Many people have heard that avocado, which is produced in the tropics, is a delicious fruit with extremely high nutritional value. Eating it can protect the cardiovascular system and delay the aging of the body. However, some people feel that the taste of avocado is a bit strange after tasting it and think it is not delicious. In fact, in addition to eating avocado directly, it can be eaten in many different ways. Today I will write down the different ways to eat it so that everyone knows how to eat avocado best.

How to eat avocado best

1. Make jam

Avocado tastes best after being made into jam, because adding appropriate amounts of honey and sugar when making jam will make its special smell lighter and make it more nutritious. When making jam with avocado, you can remove the peel and core, mash the pulp into a paste, add honey or sugar to marinate, and then put it into a pot to boil. After the jam is cooked, take out the jam and eat it directly or with bread.

2. Make a milkshake

Avocado milkshakes are also delicious. When making milkshakes with avocado, you need to prepare 200 grams of yogurt and a fully ripe avocado. Wash the prepared avocado, peel it, and put a bag of pulp in a food processor together with the yogurt. Blend it into a milkshake. After taking it out, put it in a cup. Then cut the remaining half of the avocado pulp into small cubes and put it directly on the milkshake. Refrigerate it for half an hour and take it out and eat it directly. It tastes especially good.

3. Steamed Egg with Avocado

Avocado steamed eggs are especially delicious. When steaming eggs with avocado, you need to peel the avocado, take out the flesh and cut it into small cubes. Then prepare three eggs, put them in a bowl with the cut eggs, add appropriate amount of water and a small amount of table salt and mix well. Then put the cut avocado flesh on the eggs, and then put them into the pot and steam them. After the water boils, it will be cooked in seven or eight minutes. After steaming, take out and eat directly.

4. Avocado Fried Rice

Fried rice with avocado is also very delicious. When making it, you need to prepare a box of avocados and a bowl of rice, three eggs and an appropriate amount of shrimps. Wash the prepared shrimps in advance, remove the shrimp thread, peel and debone the prepared avocado, and cut it into small cubes. Put the eggs in a bowl and make them into egg leaves. Fry them into the pan in advance into cubes. Heat oil in a wok, add chopped green onions and stir-fry until fragrant. Add the avocado to the pan and stir-fry evenly, then add the prepared shrimps and rice and stir-fry evenly, add a small amount of oyster sauce and salt to season, and finally add the fried eggs into the pan and fry evenly.

The above introduces different ways to eat avocado, so that everyone can know how to eat avocado best. Next time you eat avocado, you can try these different ways of eating avocado. This way, people can taste the different flavors of avocado and the body can absorb as much effective nutrients in avocado as possible.