What fruits and vegetables are good to eat after a fracture?

In life, people often suffer fractures due to carelessness or accidental injuries. After a fracture, a relatively long recovery period is needed. During the recovery period, you should also pay more attention to your diet. Many people think that calcium supplementation is enough. In fact, it is not the case. After a fracture, you should also eat more fruits and vegetables, which is very beneficial to the recovery of the condition. So what fruits and vegetables are good to eat after a fracture? The following editor will tell you in detail.

What fruits and vegetables are good to eat after a fracture?

1. What kind of fruit is good to eat after a fracture?

After bone fracture, people can eat some fruits with high fiber and vitamin content, which is very beneficial for wound healing. Fruits like hawthorn, kiwi, fresh dates, longan and strawberry are all suitable for people to eat after fracture. After patients eat them, they can promote bone fiber regeneration and also help broken bone regeneration.

2. What vegetables to eat after a fracture

People who have suffered a fracture can eat more nutritious bone soup, fish and eggs. In addition, they also need to eat more green vegetables, such as green vegetables, cabbage, radish, tomatoes and green peppers, which are all suitable vegetables for people to eat after a fracture. These vegetables can promote the growth of bone callus and accelerate wound healing, which is of great benefit to the recovery of fractures.

3. What should you pay attention to after a fracture?

There are many things to pay attention to in diet after a fracture. The most important point is not to be picky about food. If you are picky about food, the body will not absorb balanced nutrition, which is not conducive to recovery. In addition, fracture patients cannot eat some foods that are difficult to digest, because after a fracture, the patient will have difficulty in movement and slow digestion. Eating some foods that are difficult to digest will cause constipation and food accumulation in the patient.