Nutritional value of pea tips

What nutritional value does pea tip have? Let me tell you about some of the benefits of pea tip:

Detoxification and liver care, conditioning and anti-aging

Pea tips are rich in nutrients such as carotene, vitamin C, calcium, magnesium and dietary fiber. In addition, pea tips are also a good alkaline food. Paired with warm foods such as meat, they can achieve acid-base balance. Regular and excessive consumption of pea tips has a good conditioning effect and anti-aging effect on hot constitutions. It also contains a lot of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver.

Improve your eyesight, people who stay up late should eat more

Pea tips also have the therapeutic effect of clearing the liver and improving eyesight. They contain a lot of carotene and lutein, which are very helpful for protecting the optic nerve and improving eyesight. The carotene in pea tips contains 2710 micrograms per 100 grams.

The carotene in food is converted into vitamin A in the liver, which can protect epithelial cells intact, prevent inflammation, and improve the body's immunity. It is especially suitable for friends who often stay up late, use their eyes, have tired and dry eyes, and have blurred vision.

High potassium and low sodium to prevent complications of hypertension

Pea tips are high-potassium and low-sodium foods, with the ratio of potassium being 50 times that of sodium. High-potassium and low-sodium foods have the effect of reducing swelling and promoting diuresis. They are not only effective in alleviating the "panda eyes" and puffy eyelids caused by staying up late, but also high-potassium and low-sodium foods are also very good regular diets for people with "three high" diseases, which can lower blood pressure and help prevent complications.

A good calcium supplement, most suitable for the elderly and children

Pea tips are especially suitable for people who are prone to mineral deficiencies, such as the elderly, children, and pregnant women who are deficient in calcium, iron, and zinc.

Pea tips are fresh and tender, easy to cook, and the operation is very simple. Because the oxalic acid content is not high, it does not need to be chopped very finely, and can even be cooked in large sections.