Ingredients and methods of millet pumpkin and red dates porridge
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Today I will introduce you to millet, pumpkin and red dates porridge. If you don’t like salty porridge, then this millet, pumpkin and red dates porridge with a refreshing and slightly sweet taste is your cup of tea. Let’s take a look at how to make millet, pumpkin and red dates porridge. How to make millet pumpkin and red dates porridge1. Preparation of ingredients for millet pumpkin and red dates porridge Prepare 50 grams of fragrant rice and glutinous rice, 300 grams of pumpkin, 1,500 milliliters of water and a few red dates.2. How to make millet pumpkin and red dates porridge Step 1: Remove the pumpkin skin and wash it, cut it into pieces and set aside. Step 2: Put fragrant rice and glutinous rice into a casserole, add clean water, stir and bring to a boil over high heat. Step 3: Stir the porridge while cooking to prevent it from sticking to the pot. Step 4: After 20 minutes, add pumpkin and red dates into the porridge and continue cooking for another 15 minutes while stirring.3. Tips for cooking millet, pumpkin and red dates porridge If you have time, it is best to soak the millet for a while before cooking. If the pumpkin is added last, the pumpkin tastes more solid. If you like soft pumpkin, you might as well put it in earlier, so that the pumpkin will be soft and tender. Adding glutinous rice will make the porridge more sticky, but those who don't need the sticky feeling can leave it out.4. Nutritional value of millet, pumpkin and red dates porridge Millet, pumpkin and red dates porridge can act as a protective layer in the gastrointestinal tract, increase the health protection of the gastrointestinal tract, and inhibit the damage caused by food to the gastrointestinal tract. It allows the gastrointestinal tract to move better and at the same time promotes blood circulation and replenishes qi. |
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