Ingredients and methods of banana porridge Nutritional value of banana porridge

Many people are prone to getting angry and constipated during this season. In order to better improve the constipation problem, the best thing is to improve your lifestyle, reduce long-term sitting habits, and strengthen sleep at night. At the same time, you should pay attention to your diet to help yourself regulate your gastrointestinal tract, eat more fiber-rich foods such as celery, sweet potatoes, bananas, etc. Today I would like to recommend a delicious banana porridge, banana porridge. Let me briefly tell you how to make banana porridge.

How to make banana porridge

1. Ingredients for Banana Porridge

All you need to make banana porridge is a banana, 50 grams of rice and a bottle of water.

2. How to make banana porridge

Step 1: Add a full bottle of water to the pot and bring to a boil.

Step 2: Wash the rice and drain the water for later use.

Step 3: Peel and slice the bananas.

Step 4: After the water in the pot boils, add the washed rice and stir evenly to prevent it from sticking to the pot.

Step 5: Put the bananas into the pot, stir with a spoon, cover with lid and continue cooking.

Step 6: After the bananas become soft, stir evenly with a spoon and cook for five minutes.

3. Nutritional value of banana porridge

Banana porridge can moisten the intestines and remove dryness. The coldness of bananas will be reduced after cooking banana porridge, so it is also suitable for people with cold constitution. If you eat banana porridge regularly, you will get rid of constipation. Banana porridge contains high potassium content, so children with kidney problems should eat less. People with cold constitution can also consider eating less.

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Ingredients and methods of banana porridge Nutritional value of banana porridge

How to make banana porridge

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