Tremella porridge

I don’t know if you have ever tasted Tremella fuciformis porridge. It tastes very good. Let me introduce it to you in detail. I hope you like it.

Tremella porridge

Tremella porridge

Tremella has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting body fluid, replenishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, those who are weak after illness, but also has a good skin rejuvenation and beauty effect on women.

According to traditional Chinese medicine, Tremella fuciformis is sweet and mild in nature, belongs to the lung and stomach meridians, has the effects of nourishing yin and moistening the lungs, nourishing the stomach and producing body fluid, and is suitable for dry cough, little sputum or sputum with blood, dry mouth and throat, yin deficiency type neurasthenia and insomnia and dreaminess, etc. Moreover, Tremella fuciformis is a dual-purpose medicine and food, with a mild nature and safe to take. It can clear the heat of the lungs and nourish the yin of the stomach; it can nourish the spleen and stimulate the appetite, moisturize without being greasy, and has a good nourishing and moisturizing effect.

Ingredients for Tremella porridge

Ingredients: 1 cup of round glutinous rice, 9 grams of Tremella Seasoning: 150 grams of rock sugar, 8 cups of water

How to make Tremella porridge

1. Soak the Tremella in cold water for 1 hour to allow it to swell, remove the root connection part and wash it.

2. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer for 10 minutes, then add white fungus and cook until the rice is soft.

3. Add rock sugar for seasoning, cook until the rock sugar melts, mix well, turn off the heat and serve.

Porridge notes

1. Tremella is also known as white fungus. If you like a softer texture, you can soak it for a longer time, or put it in the pot with the rice from the beginning and cook it together.

2. The snow-white Tremella may have been smoked with sulfur and will become rotten once boiled. The yellow ones are relatively brittle and will turn white after being soaked in water.

Dietary Benefits

It is beneficial for those with cough, blood in sputum, and thirst due to yin deficiency.