The correct way to eat yacon

Yacon is a special fruit that looks very similar to sweet potato. It contains a lot of fruit and oligosaccharides, which are very beneficial to maintaining human intestinal health. In addition, it is low in calories and fat. After people eat it, it can protect cardiovascular health and absorb a lot of energy. But how should this unique yacon be eaten? I will write down all the ways to eat it in a while. Those of you who want to eat yacon can focus on it.

The correct way to eat yacon

Yacon Pork Bone Soup

1. When making yacon and pork bone soup, you need to prepare 200 grams of yacon, a carrot, 200 grams of pork bones, and also prepare black-eyed peas, figs, lilies, and lotus seeds. These ingredients can be prepared in appropriate amounts as side dishes.

2. Wash the prepared yacon, peel it, and cut it into pieces. Wash the carrot leaves, cut them into pieces, chop the pork bones into pieces and blanch them in boiling water. Then put them into a soup pot together with the yacon, carrots and other ingredients, add clean water, bring to a boil over high heat, then simmer over low heat for two hours, and add salt to taste before serving.

Yacon Salad

Yacon is also delicious when made into fruit salad. When making it, remove the skin of the yacon and cut it into pieces. Then take out the flesh of the pitaya and cut it into pieces. Also prepare two kiwis, peel them, and cut them into pieces. Put the three kinds of fruits together, add plain yogurt, or add an appropriate amount of salad dressing, mix well and you can eat it. This kind of fruit salad will taste more tempting after being refrigerated.

Yacon and Tremella Soup

The soup made of yacon and white fungus tastes especially good, and it can clear the lungs, reduce phlegm, and clear away heat and detoxify. Soak the prepared white fungus in advance, remove the yellow roots, and divide it into small pieces. Wash the yacon, remove the skin, cut it into pieces, and put it into the pot with the white fungus, add rock sugar, heat it and boil it for another half an hour, turn off the heat and take it out before eating. When making yacon white fungus soup, you can also add appropriate amounts of red dates, lotus seeds, wolfberries and other ingredients, which will make the yacon white fungus soup taste more tempting and richer in nutrition.