Nutritional value and eating methods of pea sprouts

Today I will introduce to you the nutritional value of pea sprouts and how to eat pea sprouts:

Pea sprouts:

Pea sprouts contain calcium, B vitamins, vitamin C and carotene, which have diuretic, antidiarrheal, anti-edema, analgesic and digestive effects. Pea sprouts can treat tanned skin and make it fresh and non-greasy. Pea sprouts contain carotene, ascorbic acid, riboflavin and other nutrients.

The first approach:

Characteristics of soft fried pea sprouts: golden green, crisp and delicious. Preparation time: 5 minutes Cooking time: 1 minute Ingredients: pea sprouts, flour. Seasoning: salt, pepper\ Put the pea sprouts in the batter into the oil pan and fry until golden brown. Remove from the pan and serve. Tips: The oil temperature should not be too high.

The second approach:

Pea sprouts and dried tofu Features: delicious color, aroma and taste. Preparation time: 5 minutes Cooking time: 2 minutes Ingredients: pea sprouts, dried tofu. Seasoning: salt, sugar, chili oil, sesame oil. Method:

1. Cut the dried tofu into shreds and set aside. Wash the pea sprouts, blanch them and let them cool.

2. Put the dried tofu shreds and pea sprouts into a container, add seasonings and mix well, then add a drop of sesame oil.

Nutritional value:

Pea sprouts contain calcium, B vitamins, vitamin C and carotene, and have diuretic, antidiarrheal, anti-edema, analgesic and digestive effects. Pea sprouts can treat sunburned skin and make it fresh and non-greasy. Pea sprouts contain nutrients such as carotene, ascorbic acid, and riboflavin. Nutritional ingredients per 100 grams of pea sprouts: Energy 34 kcal Protein 4 grams Fat 0.8 grams Carbohydrates 4.6 grams Dietary fiber 1.9 grams Vitamin A 445 micrograms Carotene 2667 micrograms Thiamine 0.05 mg Riboflavin 0.11 mg Niacin 1.1 mg Vitamin C 67 mg Vitamin E 2.46 mg Calcium 40 mg Phosphorus 67 mg Potassium 222 mg Sodium 18.5 mg Magnesium 21 mg Iron 4.2 mg Zinc 0.77 mg Selenium 1.09 micrograms Copper 0.2 mg Manganese 0.76 mg