Nutritional value and efficacy of Pipa fruit

Pipa fruit, also known as golden pill, is a fruit of the loquat plant of the Rosaceae family. It is mainly produced in southern China. When the fruit is ripe, it is orange-yellow in appearance, has an attractive aroma, a delicate taste, and a sweet taste. It is especially delicious. It can be eaten directly or made into a variety of desserts. In addition to its attractive taste, Pipa fruit also contains a variety of nutrients that are beneficial to the human body and has certain medicinal effects. Let me show you its nutritional value and effects.

Nutritional Value

The pipa fruit contains cellulose and natural pectin, as well as carotene, acidic substances, trace elements potassium, iron, phosphorus and other nutrients. When people eat it, it can not only enhance their physical fitness and promote metabolism, but also protect the eyes and prevent vision loss. In addition, eating more pipa fruit can nourish the skin and delay aging, and consumption by teenagers can promote physical development.

Efficacy and function

1. Clear the lungs and relieve cough

The pipa fruit is not only rich in nutrients, but also has excellent medicinal effects. It is cold in nature and can clear away lung heat. When people usually have lung heat and lung deficiency cough, they can directly eat the pipa fruit. It can clear away lung heat, resolve phlegm and relieve cough, and can quickly improve people's lung heat and cough symptoms.

2. Prevent influenza and relieve vomiting

There are many natural antiviral ingredients in Pipa fruit, which can inhibit the activity of viruses in the human body and reduce the harm of influenza virus to the human body. Eating more Pipa fruit can effectively prevent influenza. In addition, Pipa fruit can relieve heat, relieve gas and stop vomiting. People can also eat Pipa fruit when they have nausea, vomiting, acid reflux and other adverse symptoms, which can quickly relieve the symptoms of nausea and vomiting.

3. Improve digestion

People often suffer from indigestion, abdominal distension and other adverse symptoms. Eating some pipa fruit can quickly improve the symptoms because the pipa fruit is rich in acidic ingredients. These substances can promote the secretion of digestive juices in the human body, improve the digestive capacity of the stomach and intestines, speed up gastric emptying, and promote digestion. The effect is particularly obvious.