What to eat to get better quickly from a cold? Introduction to foods that can cure colds

In winter, the weather is cold and people's immunity will decline. If you are not careful, you will catch a cold. If the cold is serious, you need to take medicine, but some people do not recover quickly after taking medicine. What should you do? In fact, after catching a cold, you should start with diet therapy and eat more dishes that can drive away the cold. So what can you eat to get rid of a cold quickly? The following editor recommends several types for you, so that you can easily understand what to eat to get rid of a cold quickly.

What to eat to get better from a cold quickly

1. The benefits of eating lettuce for colds are fast

Eating some lettuce after catching a cold will help you get better quickly, because lettuce contains some iodine, which has a good promoting effect on the body's basal metabolism. It is also antiviral and can reduce the harm of influenza virus to the human body. Therefore, eating more lettuce after catching a cold will help you get better quickly.

2. Eating onions can help you recover from a cold quickly

Eating more onions after catching a cold will help you recover quickly, because onions can dispel wind and cold, and their spicy taste has excellent cold-resistant effects. They can kill influenza viruses and can quickly relieve the symptoms of colds. Eating them in moderation can also play a good role in preventing colds.

3. Eating radish can help you recover from a cold quickly

Eating radish can help a cold heal faster. Radish is sweet and cool in nature, and can clear away heat and detoxify, as well as relieve cough and reduce phlegm. After people eat it, it can not only inhibit the activity of the cold virus, but also relieve the cough and asthma caused by the cold in humans, and can quickly improve people's cold symptoms.