How to eat brown rice The correct way to eat brown rice

As people's living standards improve, refined grains are no longer their favorite. In pursuit of healthy eating, more and more people start to eat coarse grains, and brown rice is the most popular coarse grain. It is a rice ingredient that has not been finely processed. This ingredient retains all the nutrients in rice. People use it to prevent obesity, relieve the three highs, and improve their health. But how should this brown rice be eaten? There are many different ways to eat it. I will share the correct way to eat brown rice with you in a while.

How to eat brown rice

1. Brown rice can be used to cook porridge, but it takes a long time to organize and the porridge will not be too sticky. Before cooking porridge with brown rice, you should first wash it with clean water, soak it for 1-2 hours, then put it in a porridge pot and add clean water to cook. After boiling, cook for another half an hour. The brown rice will be cooked in 40 minutes and can be eaten directly after taking it out.

2. Brown rice can also be steamed and eaten like pancakes, but the taste of steamed brown rice alone is not good, so you should add an appropriate amount of rice when steaming brown rice. Wash them together, put them in the rice cooker, add a small amount of sesame oil, and then add an appropriate amount of water. Cover the rice cooker and let it work. After it is steamed, take it out and eat it as a staple food.

The correct way to eat brown rice

1. The most correct way to eat brown rice is to cook it with dried shrimps, spareribs and other ingredients. This will not only make the brown rice taste better, but also allow the human body to absorb more nutrients. The method of making this porridge is not complicated. When making it, you need to prepare 30 grams of dried shrimps, 200 grams of spareribs, 100 grams of brown rice, and some pepper and salt.

2. Soak the prepared brown rice in clean water for 2-3 hours, take it out and drain it, chop the prepared small ribs into sections, blanch them in boiling water to remove the blood, and soak the dried shrimps in cold water in advance. Put the prepared brown rice, small ribs, dried shrimps and other ingredients into the pot, add enough clean water, heat to boil, and then cook slowly over medium-low heat. Stir frequently during the cooking process. When the brown rice is soft and the ribs are cooked, add salt and pepper to season, mix well and serve.