Nutritional value of yam porridge

Do you know how to make the yam white 669 porridge? If you don't know, please read the following information prepared by the editor. I hope it will be helpful to you.

How to make yam porridge

Yam Rice

sugar

Steps for making yam porridge

1. Wash and peel the yam and slice it

2. Wash rice and soak for more than 2 hours

3. Put rice and yam into the pot and add three times the volume of water.

4. Bring to a boil over high heat, then turn to low heat and cook until thick.

5. Add sugar according to taste and you can drink it

Nutritional Analysis of Chinese Yam Porridge

Yam is the Chinese yam we eat. It is also one of our home-cooked dishes. Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients.

Chinese yam is rich in mucin, amylase, saponin, free amino acid polyphenol oxidase and other substances, and is a good food supplement for recovery after illness. Chinese yam contains almost no fat, and the mucin it contains can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating Chinese yam can also increase the body's T lymphocytes, enhance immune function, and delay cell aging. Chinese yam can promote the proliferation of the body's T lymphocytes, enhance immune function, and delay cell aging. This also proves that the saying that "taking Chinese yam regularly can prolong life" is scientific. The mucopolysaccharide substances in Chinese yam combine with minerals to form bone and make cartilage have a certain elasticity. This product is rich in vitamins and minerals, and the calories it contains are relatively low, so it has a good effect of weight loss and bodybuilding.

It is edible for general population.

1. Suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis, and chronic diarrhea;

2. Yam has an astringent effect, so it is not suitable for people with dry stools; in addition, people with solid evil should avoid eating yam.