The effect of black hair porridge

How much do you remember about the effects of black hair porridge? Let me tell you again.

2. Rich in phospholipids, among which lecithin, inositol phospholipids and cephalin have higher content.

3. It contains unsaturated fatty acids that can prevent atherosclerosis in the elderly, among which linoleic acid has the highest content, and there are other unsaturated fatty acids.

4. It is rich in nutrients, including polysaccharides, crude fat, protein, starch and nine different vitamins, among which the content of B vitamins is relatively high.

5. It contains essential amino acids for the human body. The amino acid content is similar to that of American ginseng, especially arginine, which is the highest at 2.23%.

6. It contains inorganic salts and trace elements necessary for the human body, among which potassium, phosphorus, magnesium, copper, selenium, etc. are contained in relatively high content.