Can coix seed whiten your skin? How to eat coix seed to whiten your skin

Barley is a porridge ingredient that can be used as both medicine and food. Many people say it can whiten the skin, but some people worry that this is not true. So can barley really whiten the skin? If it can whiten the skin, how to eat it to achieve the best whitening effect? ​​I will talk about this issue for you later, and also tell you how to eat barley to whiten the skin.

Can coix seed whiten your skin? How to eat coix seed to whiten your skin

1. Job's tears can whiten your skin

Job's tears is a whitening ingredient. It can make people's skin smooth, reduce wrinkles and lighten spots. In addition, eating more Job's tears can regulate the spleen, stomach, qi and blood, and can cleanse toxins in the body. Eating more of it can make people's complexion rosy, lighten spots, and it can also have a good beauty effect.

2. Barley, mung bean and lily whitening porridge

Usually, cooking coix seeds with mung beans, white lilies and other ingredients into porridge can have a good whitening effect. When cooking porridge, you need to prepare 50 grams of coix seeds, 25 grams of mung beans, and 100 grams of fresh lilies. Cook the mung beans and coix seeds until they are half cooked in advance, wash the lilies and add them, then add appropriate amount of white sugar and cook it into porridge. You can take it out and eat it.

3. Whitening porridge with coix seed, lotus seeds and red dates

Cooking coix seed, lotus seeds and red dates together to make porridge can also have a certain whitening effect. When making it, you can take 50 grams of coix seed, 30 grams of lotus seeds, a dozen red dates, and 50 grams of japonica rice. Wash them all and put them into the pot. Add water and cook them into porridge and you can eat it. This coix seed, lotus seeds and red dates porridge can moisten the lungs and stop diarrhea, and can also strengthen the skin and whiten it. Regular consumption can achieve the ideal whitening effect.