Can dragon fruit peel be eaten? The efficacy and function of dragon fruit peel

When eating dragon fruit, many people usually cut it in the middle, then use a small spoon to eat the flesh inside, and finally throw away the red peel. So can the peel of dragon fruit be eaten? If it can be eaten, what are its functions and effects? If you are interested, you can learn about these questions with me.

Can I eat it?

The dragon fruit peel is edible. Although it is not as tempting as the dragon fruit flesh, it has no toxic side effects and is safe to eat. It also contains a variety of nutrients that are beneficial to the human body. After people eat it, it can promote digestion, detoxify and lose weight, which is very beneficial for maintaining human health.

Efficacy and function

1. Delay aging and prevent Alzheimer's disease

Dragon fruit peel is most suitable for middle-aged and elderly people because it contains a large amount of betacyanin, which can not only make the dragon fruit flesh turn red, but also has a strong antioxidant effect, which can remove free radicals in the human body and delay human aging. In addition, eating more dragon fruit peel can also prevent brain cell degeneration and can effectively reduce the incidence of Alzheimer's disease.

2. Protect blood vessels

The peel of pitaya contains a large amount of natural anthocyanins, which is even higher than that of pitaya pulp. This is a natural antioxidant that can directly protect human blood vessels, increase blood vessel elasticity, promote blood circulation, and has a certain preventive effect on the high incidence of hypertension and arteriosclerosis in humans.

3. Beauty and skin care to prevent vision loss

The peel of pitaya is also a special ingredient with excellent beauty effects. It contains a variety of vitamins and some natural pectin, which can nourish skin cells and promote the metabolism of toxins on the surface of the skin. Regular consumption can make people's skin smooth and tender. In addition, the peel of pitaya can protect the human retina and prevent retinal diseases. Regular consumption can prevent vision loss and reduce the occurrence of other eye diseases.