Can soy milk and eggs be eaten together? Is it good to eat soy milk and eggs together?

Soy milk and eggs, as traditional delicacies, have always been a popular breakfast, because they are simple and convenient, especially loved by white-collar office workers, because soy milk and eggs are not only simple but also nutritious. However, in recent years, many people have advocated that soy milk and eggs should not be eaten together. Let’s take a look at what is going on!

Can soy milk and eggs be eaten together?

1. First of all, it is certain that soy milk and eggs can be eaten together. You can eat them with confidence because they have no side effects. People of all ages can eat soy milk and eggs with confidence without worrying about being poisoned.

2. The reason why many people say that soy milk and eggs cannot be eaten together is actually because they are afraid of nutritional loss. These are all said by the older generation. They believe that the calcium contained in soy milk will precipitate when it meets the protein in eggs, thus causing nutritional loss. In fact, there is no need to worry at all, because people nowadays can take in nutrition from many aspects.

3. Soy milk is usually eaten with boiled eggs. Never eat fried eggs. Although fried eggs are also simple, they contain too much oily substances. Therefore, in order to avoid obesity and the three highs, you must not eat fried eggs.

4. There are no side effects of eating soy milk and eggs, but we should also warn everyone not to eat too many eggs, especially patients with cholecystitis. If there are other options, then they should avoid eating soy milk for breakfast.