Benefits of Shrimp and Vegetable Porridge

How much do you know about the effects of dried shrimp and green vegetable porridge? Let me explain it to you in detail.

Shrimp and Vegetable Porridge

Shrimp skin is rich in nutrients and is known as the "warehouse of calcium". It is a good calcium supplement at a low price. According to literature records, shrimp skin also has the effects of appetizing and reducing phlegm. Shrimp skin has high nutritional value, good quality and low price, and has a wide range of uses. It can be used in soup, fried, stuffing, and seasoning. Home-cooked dishes such as shrimp skin tofu, shrimp skin rapeseed, shrimp skin leek, shrimp skin shallot, shrimp skin radish soup, etc. are all delicious dishes to go with rice.

Benefits of Shrimp and Vegetable Porridge

1. Shrimp skin is rich in protein and minerals, especially calcium. It is known as a "calcium warehouse" and is the best way to supplement calcium for people with calcium deficiency.

2. Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, can protect the cardiovascular system well, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction;

3. Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nervous system dysfunction, etc.

4. Elderly people can prevent osteoporosis caused by calcium deficiency by eating dried shrimps regularly. Adding some dried shrimps to the elderly’s meals is good for improving appetite and strengthening physical fitness.

Kind tips

1. It is especially suitable for the elderly, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, male infertility, and people with weak waist and legs;

2. People with chronic illnesses or those who are suffering from internal heat should not eat shrimps. Elderly people with allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimps. Shrimp can cause wind, so people with skin scabies should avoid eating it.