Ingredients and steps for women's health-preserving kidney-tonifying porridge

Many people think that kidney-tonifying porridge is only prepared for men, but in fact, women also need to nourish their kidneys. Kidney deficiency can cause mental and physical problems for both men and women. Women also need to protect our kidneys. Today we share with you the ingredients and steps of kidney-tonifying porridge for women's health. Let's take a look.

Ingredients and steps for women's health-preserving kidney-tonifying porridge

1. Ingredients and steps for women's health-preserving and kidney-tonifying porridge - yam and chestnut porridge

Step 1: Prepare ingredients including yam, rice, chestnuts, glutinous rice, red dates, and wolfberries

Step 2: Peel the yam and cut into pieces, wash the other ingredients and drain.

Step 3: Add clean water to the rice cooker and put in rice, glutinous rice, yam and red dates.

Step 4: After the porridge starts to cook, put the chestnuts into the soup pot and cook and peel them separately.

Step 5: After the porridge is ready, add the chestnut meat and wolfberry and cook for another ten minutes.

2. Ingredients and steps for women's health-preserving kidney-tonifying porridge - wolfberry double wheat porridge

Step 1: Prepare the ingredients: rice, quinoa, oats, wolfberry and chicken kidney

Step 2: Wash the ingredients and put them in the rice cooker, add water and soak for half an hour

Step 3: Wash the chicken kidneys, slice them and drain.

Step 3: Turn on the rice cooker and start cooking the porridge. After half an hour, add the chicken kidneys and cook for another ten minutes.

Step 5: Add wolfberry and salt and cook for another five minutes.

3. Ingredients and steps for women's health-preserving and kidney-tonifying porridge - barley and black bean porridge

Step 1: The ingredients include rice, black beans, barley, peanuts, black sesame seeds, red dates, and brown sugar.

Step 2: After washing the ingredients, drain them and put them in a basin, then add water and soak them.

Step 3: Put all the ingredients into the rice cooker, add water and cook porridge.

Step 4: After the porridge becomes thick, add brown sugar for seasoning.