Nutritional value and efficacy of okra

Okra is an annual herb, Malvaceae, also known as okra, coffee okra, okra, hairy eggplant, etc. Okra has high nutritional value.

Nutritional value of okra

1. Okra is a health-preserving vegetable. Okra is a plant native to Africa and was introduced to China in the 20th century. The edible part of okra is the okra pod. Okra is crisp, tender and juicy, smooth and not greasy, and has a fragrance, which is very popular among people. Now okra is a very good health-preserving vegetable, especially for the elderly. It is a particularly good health food among all okra.

2. Okra can be used to extract oil . Okra seeds can be used to extract oil, which is a particularly high-grade oil with high nutritional value and a fragrance that is far better than sesame oil and peanut oil.

3. Nutritional components of okra Okra has high protein and fat content, in addition to a large amount of carbohydrates and dietary fiber. It also has a high content of vitamins, especially vitamin A and carotene, as well as retinol, thiamine, riboflavin, niacin, vitamin C, vitamin E and other substances, as well as a large number of mineral trace elements such as calcium, phosphorus, potassium and other nutrients, as well as aE, (tail-γ)-E, δ-E and other nutrients.

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